Shiva Organic Kodo Millet is a wholesome, gluten-free grain cultivated in India. With a low glycemic index and high fiber content, Kodo Millet can be a valuable dietary choice for those aiming to manage blood sugar, support heart health, and maintain a healthy digestive system. This millet may preserve its natural nutrients, making it an ideal substitute for rice and wheat in everyday meals. With its light, nutty flavor, Kodo Millet can be a versatile addition to any diet focused on balanced nutrition and holistic wellness.
Key Ingredients:
Kodo Millet
Indications: Indicated to support blood sugar management, digestive health, detoxification, energy levels, heart health, and weight management
Net Quantity: 500 g
Product Form: Millet
Key Benefits:
It has a low glycemic index, which may help support blood sugar balance and benefit individuals with related issues
It is high in dietary fiber, which can support healthy digestion, aid in regular bowel movements, and maintain gut health
It contains essential minerals such as magnesium and potassium that may contribute to cardiovascular health and energy production
It is a rich source of antioxidants that may assist in detoxifying the body and reducing oxidative stress
Its high fiber and protein content may provide satiety, support weight management, and reduce unhealthy food cravings
Directions for Use:
Boil it in water and can be eaten as rice
Can be used in baking or to make rotis, parathas, dosa, etc
Make it into porridge or breakfast bowls with fruits, nuts, and seeds
Add cooked barnyard millet with fresh vegetables, herbs, and a light dressing
Cook millets like you would cook rice and enjoy them with your favourite curries and dals
Remember to soak them for at least 6-8 hours. 1:2 ratio works well. You will have three times the yield
