Nutty Gritties Medjool Dates

Nutty Gritties Medjool Dates is a high quality variety of dates with multitude of benefits. They are high in dietary fibre, antioxidants, and polyunsaturated fats, making them an excellent addition to your daily diet.

Key Ingredients:
Medjool dates

Key Benefits:

• High in dietary fibre (2.24g in 28g serving): Improves your digestive health by preventing constipation and helps in weight management. Dates keep you satiated for longer and prevent overeating

• Excellant natural sweetener: Dates are a good source of fructose, which is a natural type of sugar in fruits. This makes them a great snack for sweet cravings and an energy booster. Date syrup can also be made using these dates and be used instead of sugar in all dishes

• Diabetic-friendly snack: Help to regulate blood sugar because of their low glycemic index

• Immunity booster: Dates are rich in antioxidants. Keeps the cells healthy and helps to reduce inflammation

• Heast health: Medjool Dates are rich in polyunsaturated fats which helps to reduce the risk of heart diseases. Helps to maintain cholesterol levels

Directions For Use:

• Recommended to have approximately 28g daily. You can mix them up with other nuts and seeds like almonds, pistachios, pumpkin seeds, flax seeds for added benefits

• Snack on Medjool Dates at any time of the day! Toss them up in salads and your favourite meals. Add them to smoothies, and oatmeals as a natural sweetener

Safety Information:

• Read the label carefully before use

• Store in a cool and dry place away from direct sunlight