Fitness on the Go by Abhishek Sharma

Fitness on the Go by Abhishek Sharma This is a book written by celebrity fitness trainer Abhishek Sharma. The book provides the reader with a whole new perspective of fitness and how to get self-motivated for exercising and maintaining a healthy and strong body. Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do the everyday tasks better; and being calm and focussed.

Brief Details:

• The book provides required information about exercising that too without using any equipment

• It prepares one mentally for work out sessions and helps maintain a strong and healthy body

• Is great for people on the move since the emphasis is on using the natural surroundings

• Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior

• Works on body and mind drawing elements from yoga, martial arts, and athletics

• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling

• Helps to achieve a focussed mind through breathing and mind centring