









Dabur Pudin Hara Pearls | For Indigestion, Gas & Stomach Ache






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Product expires after Dec, 2026
Expiry date may vary by batch. All batches have a 3-month shelf life from the date of dispatch.
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- A fast-acting remedy for the discomfort of indigestion and gas
- Soothes abdominal pain, bloating, and flatulence
- Contains the soothing and natural benefits of peppermint oil
- Easy-to-swallow pearl capsules for simple administration
- Promotes normal digestive comfort following a rich or spicy meal
- Effective for occasional indigestion and abdominal discomfort
Pudin Hara is an Ayurvedic digestive formulation. It has two active ingredients: peppermint oil and spearmint oil. These ingredients relax the muscles in the stomach and promote the movement of gases. It thus quickly and effectively relieves common digestive problems such as gas, indigestion, bloating, and stomach upset.
Pudin Hara pearls are especially beneficial when consumed after heavy, oily, spicy food that causes uneasiness. Pearls are convenient to consume, free of the pungent peppermint smell, and easy to carry. Dosage is 1 pearl twice a day in adults and 1 pearl once a day in children above 12 years, or as prescribed by a doctor. Do not exceed the recommended dose.
Pudin Hara is safe; however, some may experience mild side effects such as irritation and heartburn. It is always advisable to consult a doctor if any other problem occurs. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Product Nature: Ayurvedic formulation for digestive relief,
Pack Size: 1 strip of 10 pearls
- Indigestion relief: Pudin Hara helps relieve feelings of heaviness and discomfort after eating due to poor digestion.
- Relief from gas and bloating: It makes it easier for gas to leave the body and makes your stomach feel less full.
- Pain and cramp relief in the abdomen: It calms stomach muscles and prevents spasms.
- Support for healthy digestion: It helps with digestion after heavy or spicy meals.
- Provides cooling effects: It gives a soothing sensation in the stomach lining.
What is the recommended dosage for Dabur Pudin Hara Pearls?
The usual recommended dose is 1 pearl twice a day for adults and 1 pearl once a day for children aged 12 years or older, after meals or as directed by a healthcare professional.
What if you miss a dose?
Pudin Hara is usually taken as needed. If you miss a dose, take it when required. Do not take extra to make up for a missed dose.
What if you take an overdose?
Taking more than the recommended dose may cause side effects such as heartburn or irritation. If you suspect an overdose, seek medical advice promptly.
- Take the pearl as prescribed by your doctor.
- Swallow it whole with a glass of water.
- Do not crush, chew, or break the pearl unless directed.
Pudin Hara is used for indigestion, gas, bloating, and stomach discomfort. It can also help with abdominal pain, cramps, and heaviness in the stomach. This usually happens after heavy or spicy meals. Take it occasionally, as it does not treat the underlying cause.
Pudin Hara works by releasing peppermint oil in the stomach. It relaxes the muscles in the stomach. This helps to reduce spasms, ease the passage of gas, and relieve bloating, indigestion, and abdominal discomfort. Consult your doctor to know its safe use.
Take Pudin Hara after you have eaten your food. Usually one pearl twice daily for adults, preferably with a glass of water. Swallow whole. Do not crush or chew. Do not take more than the recommended dose.
To improve the tolerance and effectiveness, it is better taken after meals. It is generally not recommended to take it on an empty stomach, as this may increase the likelihood of mild irritation for some people. If you are having any problem taking it after taking food, consult your doctor.
Usually, Pudin Hara is taken as and when required to relieve digestive discomfort. Do not use it more than once a day unless advised by your doctor. Do not use regularly without advice from your doctor.
Pudin hara helps in releasing gas. It relaxes the muscles of the stomach and allows the gas to pass freely. It can help with bloating and abdominal discomfort due to gas. If symptoms become serious, consult the doctor.
People use Pudin Hara to treat general digestive problems. These include heartburn, gas, bloating, stomach pain, and acidity. Peppermint oil is the main active ingredient. It may help to relax the muscles in the gut and release gas that has been trapped. This action may make you feel better. Its effects may differ between individuals. Talk to your doctor if there is a serious digestive problem.
Key Ingredients
Active Ingredients:
Each soft gelatin capsule contains:
- Peppermint Oil: 0.174 mL
- Spearmint Oil: 0.034 mL
Benefits
- Pudina satva mint extract helps cool the stomach quickly and relieve gas, heartburn, and indigestion.
- Peppermint oil (Mentha piperita) acts as a muscle relaxant and aids digestion.
- Spearmint oil (Mentha spicata) acts as a soothing agent and relieves stomach irritation.
Who can benefit from Dabur Pudin Hara Pearls?
- Individuals experiencing indigestion, stomach heaviness, or discomfort after meals
- People suffering from gas, bloating, or abdominal fullness
- Individuals with occasional stomach cramps or spasms
- Those who consume heavy, oily, or spicy foods regularly
- People looking for quick relief from stomach aches and digestive uneasiness
- Individuals seeking a convenient, on-the-go digestive aid
Side Effects
It is generally well-tolerated when taken in recommended doses. However, it may rarely cause:
- Heartburn
- Mild stomach irritation
Quick Tips
- Do not take Pudin Hara if you have problems like acid reflux or frequent heartburn. It may worsen symptoms.
- Do not use Pudin Hara for severe or unexplained abdominal pain. It works mainly for gas-related discomfort.
- Do not overuse it, as it can cause burning or worsen acidity.
- If your pain is caused by an infection, do not use Pudin Hara. This is because it will not treat the infection.
- If stomach discomfort does not go away. Avoid oily or spicy foods. Do not keep taking Pudin Hara.
- See a doctor instead of continuing Pudin Hara if the pain is severe or lasts for a long time.
Effective for
- Bloating or a feeling of fullness in the abdomen
- Excess gas or flatulence
- Stomach pain or abdominal cramps
- Indigestion or heaviness after meals
- Nausea or uneasiness
- Frequent burping or belching
- Burning sensation in the chest
- Loss of appetite or early fullness
- Rumbling sensation in the stomach
- Irregular bowel movements (constipation or occasional loose stools)
Note: These symptoms are associated with digestive issues. Consult a doctor if symptoms persist or worsen.
How It Works
Peppermint oil in Pudin Hara is released in the stomach. This helps relax the gastrointestinal muscles. This action reduces spasms and helps pass gas. It provides relief from bloating, indigestion, and abdominal discomfort.
Precautions and Warnings
There is limited safety information available on the use of Pudin Hara pearls during pregnancy and breastfeeding. Consult your doctor before use.
Pudin hara is suitable for children aged 12 years or older. However, the dose varies from that of adults.
Pudin Hara pearls may be used by elderly individuals. However, it is advisable to consult a doctor before use, especially in the presence of any underlying medical conditions.
There are no specific restrictions regarding alcohol intake while taking Pudin Hara pearls. But it is suggested to avoid alcohol, as it may cause stomach discomfort.
Limited data is available on the use of Pudin Hara pearls in individuals with kidney or liver conditions. Consult your doctor before use.
Storage and Handling
- Store in a cool, dry place.
- Keep away from direct sunlight.
- Keep out of reach of children.
References
- Dabur Pudin Hara [Internet]. India: Dabur India Ltd.; [cited 2026 Apr 10]. Available from:
- Scarpellini E, Broeders B, Schol J, Santori P, Addarii M, Boccuto L, Carbone F, Abenavoli L, Tack J. The Use of Peppermint Oil in Gastroenterology. Curr Pharm Des. 2023;29(8):576-583. [cited 2026 Apr 10]. Available from:
- Amato A, Liotta R, Mulè F. Effects of menthol on circular smooth muscle of human colon: analysis of the mechanism of action. Eur J Pharmacol. 2014 Oct 5;740:295-301. [cited 2026 Apr 10]. Available from:
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Address: A)109-A, Industrial Area, Baddi, Distt. Solan (H.P.) - 173 205
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Address: 8/3, Asaf Ali Road, New Delhi-110002











