Sorbitol is used to relieve constipation and digestive irregularities. Sorbitol acts by a process called osmosis where more water is pulled into the intestines. The excess water in the intestine makes the stool softer or even watery which is easy to flush out from the body.

Sorbitol is effective if used in the dose and duration advised by your doctor. Do not stop taking it even if you see improvement in your condition. If you stop using Sorbitol too early, the symptoms may return or worsen.

The most common side effects of Sorbitol are diarrhea, nausea and stomach cramps. However, these are usually not bothersome. Consult your doctor if the symptoms persist.

You should add more fiber to your diet. You can eat vegetables, fresh fruits and whole grains as they are rich in fiber. Drink plenty of water and avoid taking alcohol. This will help to smoothen the stools and ensure an easy pass through your system. You may also take laxatives or fiber supplements if you are facing issues with digestion. If still your symptoms do not improve, please consult your doctor.

There is no clarity on the use of Sorbitol in pregnancy. However, if you are pregnant or planning to conceive, consult your doctor before taking Sorbitol. You may take it only if prescribed by your doctor.

Sorbitol is safe if used in the dose and duration advised by your doctor. Take it exactly as directed and do not skip any dose. Follow your doctor's instructions carefully and let your doctor know if any of the side effects bother you.