
Gluten Intolerance
You must have heard about many gluten free food products available in the market. Gluten is basically a hard-to-digest plant protein, commonly found in our everyday food grains like wheat, rye and barley. It is used in staples like parathas and rotis, white and brown bread, cakes, cookies and biscuits, pizza, burger, pasta, sauces like soy sauce and tomato ketchup, ice-cream and beer.
Gluten intolerance is a condition that is characterized by symptoms such as bloating, abdominal discomfort, diarrhea and flatulence upon consumption of gluten.
The condition is not treatable and can only be managed by adopting a gluten free dietary regimen. Grains like wheat and barley contain essential nutrients like iron, Vitamin B, folic acid and dietary fiber. Hence, it is important to compensate for these nutrients through other dietary options and supplements.



