Soybean
Soybean
Soybean, commonly known as Soy, is a leguminous crop that contains high amounts of beneficial components such as proteins, fibers, etc. It has high oil content and contains nutrients like calcium, zinc, magnesium, phosphorus, etc.
Soybean improves metabolism which helps in weight management. It also helps manage blood sugar levels by increasing insulin secretion due to its antioxidant property. Soy milk that is prepared from Soybean helps in managing lactose intolerance as it is lactose-free. It is often considered an ideal replacement of milk.
Soybean is considered to be good for the skin due to its anti-aging property. Applying Soybean oil to the skin helps in skin cell regeneration. Being rich in high-quality protein, Soybean oil might prevent hair damage and improve hair growth.
It is important to know that Soybean might cause allergic reactions such as rash and itching in some people. So, it is advisable to consult a physician before using Soybean in people allergic to Soybean or other Soy products[1-3][7][9].
Soybean improves metabolism which helps in weight management. It also helps manage blood sugar levels by increasing insulin secretion due to its antioxidant property. Soy milk that is prepared from Soybean helps in managing lactose intolerance as it is lactose-free. It is often considered an ideal replacement of milk.
Soybean is considered to be good for the skin due to its anti-aging property. Applying Soybean oil to the skin helps in skin cell regeneration. Being rich in high-quality protein, Soybean oil might prevent hair damage and improve hair growth.
It is important to know that Soybean might cause allergic reactions such as rash and itching in some people. So, it is advisable to consult a physician before using Soybean in people allergic to Soybean or other Soy products[1-3][7][9].
What are the synonyms of Soybean?
Glycine max, Soya, Soy, Bhat, Bhatwar, Bhetmas, Ramkurthi, Soyabean.
What is the source of Soybean?
Plant Based
Benefits of Soybean
Modern Science View
Vaginal atrophy is the condition where the vaginal walls become thin, dry and inflamed due to the lower levels of estrogen in the body. Soybean might help in the management of Vaginal atrophy due to the presence of certain constituents (Isoflavones). These constituents help manage symptoms of Vaginal atrophy. Topical application of Soybean gel on vaginal area provides relief from drying, thinning and inflammation of the vaginal walls[27].
Modern Science View
Soybean might help manage skin wrinkles and other signs of skin ageing due to its anti-aging property. The antioxidants present in Soybean fight against free radicals that might damage the skin. These antioxidants also protects the skin against harmful effects of UV radiation[28].
Tips for using Soybean oil on skin
a. Take a few drops of Soybean oil.
b. Mix it with coconut oil.
c. Apply this mixture on the affected area once or twice a week to get rid of wrinkles on the skin.
Tips for using Soybean oil on skin
a. Take a few drops of Soybean oil.
b. Mix it with coconut oil.
c. Apply this mixture on the affected area once or twice a week to get rid of wrinkles on the skin.
How effective is Soybean?
Insufficient evidence
Vaginitis, Wrinkles
Precautions when using Soybean
Allergy
Modern Science View
Soybean might cause allergic reactions like rash, itching, etc in people allergic to Soybean or Soy products. So, it is advisable to avoid or consult a physician before using Soybean[3].
Breastfeeding
Modern Science View
Enough scientific evidence is not available for the external use of Soybean in Breastfeeding. So it is recommended to consult a physician before applying Soybean products during Breastfeeding[3].
Pregnancy
Modern Science View
Enough scientific evidence is not available for the external use of Soybean in Pregnancy. So,it is recommended to consult a physician before applying Soybean products during Pregnancy[3].
How to use Soybean
1. Soybean Oil
Tips for using Soybean oil
a. Take a few drops of Soybean oil.
b. Mix it with coconut oil
c. Apply this mixture on the affected area once or twice a week to get rid of wrinkle on the skin.
2. Hair Problems
a. Take a few drops of Soybean oil.
b. Mix it with olive oil or coconut oil.
c. Apply it on the scalp and massage gently.
d. Leave it overnight or 40-45 minutes before washing the head.
e. This will reduce hair fall and prevent premature greying of hair.
Tips for using Soybean oil
a. Take a few drops of Soybean oil.
b. Mix it with coconut oil
c. Apply this mixture on the affected area once or twice a week to get rid of wrinkle on the skin.
2. Hair Problems
a. Take a few drops of Soybean oil.
b. Mix it with olive oil or coconut oil.
c. Apply it on the scalp and massage gently.
d. Leave it overnight or 40-45 minutes before washing the head.
e. This will reduce hair fall and prevent premature greying of hair.
References
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- WebMD.Soy: Uses, Side effects, Interactions, Dosage [Internet]. Atlanta [last updated in 2016].
- Chang JH, Kim MS, Kim TW, et.al.Effects of soybean supplementation on blood glucose, plasma lipid levels, and erythrocyte antioxidant enzyme activity in type 2 diabetes mellitus patients.Nutr Res Pract.2008;2(3):152-157.
- El- Sheikh NM.The Protective Effect of Soybean and Thyme on Iron Deficiency Anemia in Rats.The Egyptian Journal of Hospital Medicine.2008;33:510-520.
- Sharmin K, Ahmed R, Momtaz A, et.al.Effect of Ethanol Extract of Glycine Max (Soy Bean) on Serum Lipid Profile of Fat-Fed Hyperlipidemic Rats. Bangladesh Journal of Medical Biochemistry.2018;10(1):21-26.
- Uchendu IK, Onwukwe OS, Agu CE, et.al.Hypolipidaemic and renoprotective effects of Glycine max (Soy bean) against lipid profile and renal biochemical alterations in hypercholesterolemic rat.International Journal of Biomedical Research.2016;7(12):822-828.
- Hiwatashi K, Shirakawa H, Hori K, et.al.Reduction of Blood Pressure by Soybean Saponins, Renin Inhibitors from Soybean, in Spontaneously Hypertensive Rats.Bioscience, Biotechnology, and Biochemistry.2010;74(11):2310-2312.
- Gambert SR.Be Fit for Life: A Guide to Successful Aging : a Wellness, Weight Management, and Fitness Program You Can Live with.World scientific publishing Co. Pte. Ltd.2010.
- Zheng Xi, Lee SK, Chun OK.Soy Isoflavones and Osteoporotic Bone Loss: A Review with an Emphasis on Modulation of Bone Remodeling.J Med Food.2016;19(1):1-14.
- Shu XO, Zheng Y, Cai H, et.al.Soy Food Intake and Breast Cancer Survival.JAMA.2009;302(22):2437-2443.
- Jalili M, Vahedi H, Janani L, et.al.Soy Isoflavones Supplementation for Patients with Irritable Bowel Syndrome: A Randomized Double Blind Clinical Trial.Middle East J Dig Dis.2015;7:170-176.
- Dash S, Rout SP.Study of Soy (Glycine Max L Merr) on menopausal syndrome, an extra-pharmacopieal drug.Indo American journal of pharmaceutical research.2018;8(11):1395-1398.
- Merritt JC.Metabolic syndrome: soybean foods and serum lipids.J Natl Med Assoc.2004;96(8):1032-1041.
- Shurtleff W, Aoyagi A.History of Soybean Crushing: Soy Oil and Soybean Meal (980-2016): Extensively Annotated Bibliography and Sourcebook. Soyinfo Center.2016.
- Christiansen BA, Bhatti S, Goudarzi R, et.al.Management of Osteoarthritis with Avocado/Soybean Unsaponifiables.Cartilage.2015;6(1):30-44.
- Gupta SS, Azmi L, Shukla H, et.al.Protective effect of standardized extract of Glycine max seeds against experimentally induced gastroesophageal reflux disease in rats.Indian journal of experimental biology.2017;55:768-775.
- Argenta DF, Silva IT, Bassani VL, et.al.Antiherpes evaluation of Soybean isoflavonoids.Springer.2015.
- Bolla KN.Soybean consumption and health benefits.International journal of Scientific and technology research.2015;4(7):51-53.
- Uchendu IK, Agu CE, Orji OC, et.al.Effect of Soy (Glycine max) Against Alcohol-Induced Biochemical Alteration in Liver of Male Albino Rat.Der pharma chemica.2017;9(16):115-119.
- Khani B, Mehrabian F, Khalesi E, et.al.Effect of soy phytoestrogen on metabolic and hormonal disturbance of women with polycystic ovary syndrome.J res med Sci.2011;16(3):297-302.
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- Quinn T, Bussell JL, Heller B.Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility.Simon and Schuster.2010.
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- Lima SM, Bernardo BF, Yamada SS, et.al.Effects of Glycine max (L.) Merr. soy isoflavone vaginal gel on epithelium morphology and estrogen receptor expression in postmenopausal women: a 12-week, randomized, double-blind, placebo-controlled trial.Maturitas.2014;78(3):205-211.
- Waqas MK, Akhtar N, Mustafa R, et.al.Dermatological and cosmeceutical benefits of Glycine max (Soybean) and its active components.Acta Poloniae Pharmaceutica-drug research.2015;72(1):3-11.
- Fonceur L.Secret of Healthy Hair: Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes.Notion press.2019.
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- Victoria State Government. Soybeans and soy foods.
- USSEC. Soy nutritional content.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.