Pistachio
Pistachio
Pistachio_optimised
Pistachio, commonly known as Pista, is a healthy protein-rich nut. It is rich in potassium, phosphorus and other essential nutrients important for several body functions.
Pistachio helps enhance the immune system by preventing cell damage caused by free radicals due to its antioxidant activity.The presence of fiber, protein and certain unsaturated fatty acids in Pistachio help improve digestion and aid in weight loss. Pistachio also has an important role in Inflammatory bowel disease due to its anti-inflammatory activity which prevents the damage and inflammation of the intestinal barrier.
Pistachio oil can be used to manage skin hyperpigmentation as it reduces the melanin production in the body. As per ayurveda, Pistachio oil can also be applied on the skin to help prevent sunburn due to its Ropan (healing) nature.
It should be kept it in that you consume Pistachio in a limited amount as excess intake might lead to rapid weight gain in obese people[2][3][9].
Pistachio, commonly known as Pista, is a healthy protein-rich nut. It is rich in potassium, phosphorus and other essential nutrients important for several body functions.
Pistachio helps enhance the immune system by preventing cell damage caused by free radicals due to its antioxidant activity.The presence of fiber, protein and certain unsaturated fatty acids in Pistachio help improve digestion and aid in weight loss. Pistachio also has an important role in Inflammatory bowel disease due to its anti-inflammatory activity which prevents the damage and inflammation of the intestinal barrier.
Pistachio oil can be used to manage skin hyperpigmentation as it reduces the melanin production in the body. As per ayurveda, Pistachio oil can also be applied on the skin to help prevent sunburn due to its Ropan (healing) nature.
It should be kept it in that you consume Pistachio in a limited amount as excess intake might lead to rapid weight gain in obese people[2][3][9].
What are the synonyms of Pistachio?
Pistacia vera, Mukulkam, Pista, Gule Pista, Piste, Green almond, Pistachio nut, Fistaque, Fustuq, Pistah
What is the source of Pistachio?
Plant Based
Benefits of Pistachio
1. Anti-wrinkle
Wrinkles are due to aging, dry skin and lack of moisture. According to Ayurveda, it is due to an aggravated Vata. Pistachio and its oil help in controlling wrinkles and increases the moisture content in the skin. This is because of its Snigdha (oily) nature. It also helps to remove excessive dryness and makes the skin soft and glowing.
Tips:
a. Take 5-10 drops of Pistachio oil.
b. Mix with ½ to 1 teaspoon Olive oil.
c. Massage on the affected area.
d. Repeat once or twice a day to control skin problems.
2. Sunburn
Pistachio and its oil are useful for sunburn and protect from the harmful UV rays of the sun. Pistachio and its oil help to get back the normal skin when applied to the affected area. This is due to its Ropan (healing) nature.
3. Hair loss
Pistachio helps to control hair fall and promote hair growth when applied to the scalp. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Pistachio or its oil acts on hair fall by balancing Vata dosha. It also promotes hair growth and removes excessive dryness. This is due to its Snigdha (oily) and Ropan (healing) properties.
Tips:
a. Take 5-10 drops of Pistachio oil.
b. Mix with 3-4 drops of Olive oil.
c. Massage on the affected area.
d. Repeat once or twice a day to control hair problems.
Wrinkles are due to aging, dry skin and lack of moisture. According to Ayurveda, it is due to an aggravated Vata. Pistachio and its oil help in controlling wrinkles and increases the moisture content in the skin. This is because of its Snigdha (oily) nature. It also helps to remove excessive dryness and makes the skin soft and glowing.
Tips:
a. Take 5-10 drops of Pistachio oil.
b. Mix with ½ to 1 teaspoon Olive oil.
c. Massage on the affected area.
d. Repeat once or twice a day to control skin problems.
2. Sunburn
Pistachio and its oil are useful for sunburn and protect from the harmful UV rays of the sun. Pistachio and its oil help to get back the normal skin when applied to the affected area. This is due to its Ropan (healing) nature.
3. Hair loss
Pistachio helps to control hair fall and promote hair growth when applied to the scalp. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Pistachio or its oil acts on hair fall by balancing Vata dosha. It also promotes hair growth and removes excessive dryness. This is due to its Snigdha (oily) and Ropan (healing) properties.
Tips:
a. Take 5-10 drops of Pistachio oil.
b. Mix with 3-4 drops of Olive oil.
c. Massage on the affected area.
d. Repeat once or twice a day to control hair problems.
Recommended Dosage of Pistachio
- Pistachio Oil - 5-10 drops or as per your requirement.
- Pistachio Powder - ½ -1 teaspoon or as per your requirement.
How to use Pistachio
1. Pistachio Face Pack
a. Take ½-1 teaspoons of Pistachio nut powder.
b. Add honey or rose water to it.
c. Apply evenly to the skin.
d. Let it sit for 20-30 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy for soft and smooth skin.
2. Pistachio Oil
a. Take 5-10 drops of Pistachio oil.
b. Mix with ½ to 1 teaspoon Olive oil.
c. Massage properly on the affected area.
a. Take ½-1 teaspoons of Pistachio nut powder.
b. Add honey or rose water to it.
c. Apply evenly to the skin.
d. Let it sit for 20-30 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy for soft and smooth skin.
2. Pistachio Oil
a. Take 5-10 drops of Pistachio oil.
b. Mix with ½ to 1 teaspoon Olive oil.
c. Massage properly on the affected area.
Frequently asked questions
Modern Science View
You can have ¼-1/2 cup of Pistachios in a day. Pistachios can also be used as snacks. It is rich in proteins and gives a feeling of satiety.
Modern Science View
Yes, Pistachios can be soaked in water before eating. Soaking Pistachios makes it softer and increases its nutritive value. You need to soak Pistachios for approximately 5-6 hours.
Ayurvedic View
Yes, Pista can be soaked in water before eating to make it easy to digest.
Modern Science View
Eating Pistachios in a limited quantity helps you to manage your weight. But Pistachios have unsaturated fatty acids. Thus, eating too much of Pistachios can make you fat.
Modern Science View
You cannot eat the Pistachio shell as it is very hard. Also, caution should be taken while giving Pistachios to children as the shell or the nut if swallowed can cause choking.
Modern Science View
A whole single Pistachio has about 3.42 calories[3].
References
- Balkrishnan A.Pista.Ayurved Jadi Buti Rehsya. Danik Bhaskar.2017.
- Ehsani V, Amirteimoury M, Taghipour Z, et al.Protective effect of hydroalcoholic extract of Pistacia vera against gentamicin-induced nephrotoxicity in rats.Ren Fail. 2017; 39(1):519–525.
- Ghaseminasab PM, Ahmadi A, Mazloomi SM. A review on pistachio: Its composition and benefits regarding the prevention or treatment of diseases. JOHE.2015;4(1):57-69.
- Mojtahedi H, Rabie CJ, Lübben A.et.al.Toxic aspergilli from Pistachio nuts.Mycopathologia. 1979 May 31;67(2):123-7.
- Alonso PH, Bulló M, Salvadó JS. Pistachios for Health: What Do We Know About This Multifaceted Nut? Nutrition Today.2016;51(3):133-138.
- Parham M, Heidari S, Khorramirad A, et al. Effects of Pistachio Nut Supplementation on Blood Glucose in Patients with Type 2 Diabetes: A Randomized Crossover Trial.Rev Diabet Stud.2014;11(2):190-196.
- Carey AN, Poulose SM, Hale BS. The beneficial effects of tree nuts on the aging brain.Nutrition and aging.2012:55-67.
- Yahia EM.Postharvest Biology and Technology of Tropical and Subtropical Fruits: Mangosteen to White Sapote.Elsevier.2011.
- Gluckman P, Hanson M, Yap C, et al.Nutrition and Lifestyle for Pregnancy and Breastfeeding.Oxford university press.2015.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.