Fennel Seeds
Fennel Seeds
Fennel seeds are popularly known as Saunf in Hindi. It is an ancient Indian spice with culinary uses. Spices are usually hot in nature, but Fennel is an exception. It is a cooling spice with a sweet-bitter taste. Fennel seeds are packed with essential nutrients such as vitamin C.
Chewing some seeds of Fennel, especially after meals, is considered to be good for digestion because of the presence of a component known as anethole. Due to its good digestive activity, Fennel seeds are beneficial in managing weight as well as preventing constipation, bloating and colic. Fennel seeds are also useful in easing menstrual cramps due to their property of reducing uterine contractions. Its consumption also helps in managing kidney and bladder disease due to its diuretic property. You can also consume a few Fennel seeds to get relief from nausea and vomiting. Fennel seeds are beneficial for lactating women - antehole present in them helps increase breast milk secretion in women.
Fennel seeds water can help reduce eye inflammation. You can soak some cotton in Fennel seed water and keep it in the affected eye for a few minutes to get relief from inflammation[1][2][12].
Chewing some seeds of Fennel, especially after meals, is considered to be good for digestion because of the presence of a component known as anethole. Due to its good digestive activity, Fennel seeds are beneficial in managing weight as well as preventing constipation, bloating and colic. Fennel seeds are also useful in easing menstrual cramps due to their property of reducing uterine contractions. Its consumption also helps in managing kidney and bladder disease due to its diuretic property. You can also consume a few Fennel seeds to get relief from nausea and vomiting. Fennel seeds are beneficial for lactating women - antehole present in them helps increase breast milk secretion in women.
Fennel seeds water can help reduce eye inflammation. You can soak some cotton in Fennel seed water and keep it in the affected eye for a few minutes to get relief from inflammation[1][2][12].
What are the synonyms of Fennel Seeds?
Foeniculum vulgare Miller., Shaleen, Madhurika, Missi, Badi sauf, Panamadhuri, Badi sopu, Sabbsige, Variyaali, Valiaari, Pedhyajilkurra, Sohikire, Shoumbu, Mouri, Panmori, Sompu, Badi sepu, Perumjikam, Kattusatkuppa, Madesi saunf, Bitter fennel, Common fennel, Indian sweet fennel, Ejiyanaj, Aslul ejiyanaj, Razianaj, Rajyana, Chatra, Saunf, Mishreya, Mishi, Madhura, Soumbu, Sopu, Badi shep, Mauri, Rajiyanaj, Shalya[9].
What is the source of Fennel Seeds?
Plant Based
Benefits of Fennel Seeds
Modern Science View
Fennel seeds are used to manage flatulence. Fennel seeds have carminative property by which it regulates the movement of the smooth muscles of the intestine. This allows the trapped gas to dissipate thus relieving flatulence[2]. Apart from this, Fennel seeds might also be useful to get rid of digestive problems like indigestion and bloating.
Ayurvedic View
Fennel seeds (Saunf) can manage flatulence due to its Deepan (appetizer) and Pachan (digestive) properties.
Tips:
1. Take 1 teaspoon of Fennel seeds.
2. Crush them using a mortar and pestle.
3. Now take 1 glass of water in a pan and add the crushed Fennel seeds.
4. Boil till it comes to a rolling boil.
5. Simmer until the water becomes half.
6. Strain and let it become warm from hot.
7. Add 1 teaspoon of honey to it.
8. Drink this once a day.
9. Continue this for at least 1-2 months for better results
Or,
1. Take 1/2 teaspoon of Fennel seeds after meals twice a day.
2. You can have it with mishri (rock candy) for a better taste.
Tips:
1. Take 1 teaspoon of Fennel seeds.
2. Crush them using a mortar and pestle.
3. Now take 1 glass of water in a pan and add the crushed Fennel seeds.
4. Boil till it comes to a rolling boil.
5. Simmer until the water becomes half.
6. Strain and let it become warm from hot.
7. Add 1 teaspoon of honey to it.
8. Drink this once a day.
9. Continue this for at least 1-2 months for better results
Or,
1. Take 1/2 teaspoon of Fennel seeds after meals twice a day.
2. You can have it with mishri (rock candy) for a better taste.
Modern Science View
Fennel seeds might help control constipation. Fennel seeds are a rich source of dietary fiber which is important for proper functioning of the digestive system. The fiber increases the bulk of your stool and pushes the stool smoothly, thus relieving constipation[10].
Tip:
1. Take 1 cup of Fennel seeds.
2. Dry roast it in a pan for 2-3 minutes.
4. Grind it to a smooth powder and store the powder in an air-tight container.
5. Now, take a glass of lukewarm water.
6. Mix 1 teaspoon of the Fennel powder.
7. Drink it before going to bed.
8. Repeat this daily for at least 1 month for better results.
Tip:
1. Take 1 cup of Fennel seeds.
2. Dry roast it in a pan for 2-3 minutes.
4. Grind it to a smooth powder and store the powder in an air-tight container.
5. Now, take a glass of lukewarm water.
6. Mix 1 teaspoon of the Fennel powder.
7. Drink it before going to bed.
8. Repeat this daily for at least 1 month for better results.
Modern Science View
Colic is a severe pain in the abdomen caused by accumulation of gas in the intestines, especially in breastfed babies. Fennel seeds have spasmodic activity due to the presence of anethole. It relaxes the intestinal smooth muscles allowing the trapped gas to dissipate. Thus, Fennel seeds help manage the colic pain in babies[4]. However, it is advisable to consult your doctor before giving Fennel seeds to your baby.
Ayurvedic View
Fennel seeds have the properties of Deepan (appetizer) and Pachan (digestive) due to which it provides relief from colic in babies.
Tip:
1. You can give Sauf ark (Ayurvedic preparation) with added water 45 minutes after food to your baby.
2. Repeat twice a day.
Tip:
1. You can give Sauf ark (Ayurvedic preparation) with added water 45 minutes after food to your baby.
2. Repeat twice a day.
Modern Science View
Fennel seeds might ease the cramping pain during menstruation.
A study says that Fennel seeds have estrogenic property, because of which, it can reduce the frequency of uterine contractions induced by the hormone prostaglandin[2].
A study says that Fennel seeds have estrogenic property, because of which, it can reduce the frequency of uterine contractions induced by the hormone prostaglandin[2].
Ayurvedic View
Fennel seeds (Saunf) help to reduce menstrual pain in women by balancing the Vata Dosha.
Tip:
1. Take 1 teaspoon of Fennel seeds.
2. Crush them using a mortar and pestle.
3. Now take 1 glass of water in a pan and add the crushed Fennel seeds.
4. Boil till it comes to a rolling boil.
5. Simmer until the water becomes half.
6. Strain and let it become warm from hot.
7. Then add 1 teaspoon of honey to it.
8. Drink this once a day for the first 3-4 days of menstruation.
Tip:
1. Take 1 teaspoon of Fennel seeds.
2. Crush them using a mortar and pestle.
3. Now take 1 glass of water in a pan and add the crushed Fennel seeds.
4. Boil till it comes to a rolling boil.
5. Simmer until the water becomes half.
6. Strain and let it become warm from hot.
7. Then add 1 teaspoon of honey to it.
8. Drink this once a day for the first 3-4 days of menstruation.
Modern Science View
Fennel seeds might be useful for patients suffering from bronchitis.
A study states that Fennel seeds have bronchodilatory property due to the presence of anethole. Regular consumption of Fennel seeds relaxes the muscles in the lungs and widens the airway. This might help you breathe easy[2].
Tip:
1. Take 1 teaspoon of Fennel seeds.
2. Crush them using a mortar and pestle.
3. Now take 1 glass of water in a pan and add the crushed fennel seeds.
4. Boil till it comes to a rolling boil.
5. Simmer until the water becomes half.
6. Strain and sip it slowly without letting it become cold.
7. Drink it twice a day to get maximum relief.
A study states that Fennel seeds have bronchodilatory property due to the presence of anethole. Regular consumption of Fennel seeds relaxes the muscles in the lungs and widens the airway. This might help you breathe easy[2].
Tip:
1. Take 1 teaspoon of Fennel seeds.
2. Crush them using a mortar and pestle.
3. Now take 1 glass of water in a pan and add the crushed fennel seeds.
4. Boil till it comes to a rolling boil.
5. Simmer until the water becomes half.
6. Strain and sip it slowly without letting it become cold.
7. Drink it twice a day to get maximum relief.
Modern Science View
Fennel seed might help reduce the risk of upper respiratory tract infections. Fennel seed has expectorant activity due to the presence of anethole in it. A study states that anethole helps in clearing mucus from the respiratory tract thus reducing congestion and helping you breathe easy[2].
How effective is Fennel Seeds?
Likely effective
Colicky pain
Insufficient evidence
Constipation, Flatulence (gas formation), Inflammation of the airways (bronchitis), Menstrual pain, Respiratory tract infection
Precautions when using Fennel Seeds
Advice from Experts
Modern Science View
In some epileptic patients, consumption of Fennel seeds might cause a seizure. So, it is generally advised to consult a doctor while using Fennel seeds along with anti-epileptic drugs[7][8].
Other Interaction
Modern Science View
Some birth control pills contain estrogen. Fennel seeds have estrogenic properties. Therefore, taking Fennel seeds along with birth control pills might decrease its effectiveness. So, in that case, it is generally advised to use an additional form of birth control such as a condom[3].
Recommended Dosage of Fennel Seeds
- Fennel Seeds Seeds - ¼ to ½ teaspoon twice a day.
- Fennel Seeds Powder - ¼ to ½ teaspoon twice a day
- Fennel Seeds Capsule - 1 to 2 capsule twice a day
- Fennel Seeds Ark - 2-4 teaspoon for children (above 6 years) and 6-10 teaspoon for adult twice a day.
How to use Fennel Seeds
1. Dry Fennel seeds (Saunf)
Take ½-1 teaspoon of dry Fennel seeds and chew them to help in digestion[2].
2. Fennel seeds Powder
a. Take ½-1 teaspoon of Fennel seeds powder.
b. Mix it in 1 glass of lukewarm water.
c. Drink it twice a day.
d. Continue for 2-3 months for better results.
3. Fennel seeds Capsule
a. Take 1-2 Fennel seeds capsule.
b. Swallow it with water after food twice a day.
4. Fennel seeds (Saunf) Ark
a. For children (above 6 years): Give 2-4 teaspoons of Saunf ark added in the same quantity of water twice a day.
b. For adults: Give 6-10 teaspoons of Saunf ark with the same quantity of water twice a day.
5. Fennel seeds Tea
a. Put 1.5 cups of water in a pan and add 2 teaspoons of Fennel seeds.
b. Now add some crushed ginger to it.
c. Boil on a medium flame for 5-7 mins.
d. Strain and drink to manage intestinal gas.
6. Fennel seeds Infused Water
a. Take 1 glass of water in a pan and bring it to a boil
b. Now pour this water into a glass and add 2 teaspoons of Fennel seeds to it.
c. Let it sit overnight.
d. Drink this water as soon as you get up in the morning to facilitate weight loss and regulate metabolism[2].
Take ½-1 teaspoon of dry Fennel seeds and chew them to help in digestion[2].
2. Fennel seeds Powder
a. Take ½-1 teaspoon of Fennel seeds powder.
b. Mix it in 1 glass of lukewarm water.
c. Drink it twice a day.
d. Continue for 2-3 months for better results.
3. Fennel seeds Capsule
a. Take 1-2 Fennel seeds capsule.
b. Swallow it with water after food twice a day.
4. Fennel seeds (Saunf) Ark
a. For children (above 6 years): Give 2-4 teaspoons of Saunf ark added in the same quantity of water twice a day.
b. For adults: Give 6-10 teaspoons of Saunf ark with the same quantity of water twice a day.
5. Fennel seeds Tea
a. Put 1.5 cups of water in a pan and add 2 teaspoons of Fennel seeds.
b. Now add some crushed ginger to it.
c. Boil on a medium flame for 5-7 mins.
d. Strain and drink to manage intestinal gas.
6. Fennel seeds Infused Water
a. Take 1 glass of water in a pan and bring it to a boil
b. Now pour this water into a glass and add 2 teaspoons of Fennel seeds to it.
c. Let it sit overnight.
d. Drink this water as soon as you get up in the morning to facilitate weight loss and regulate metabolism[2].
Frequently asked questions
Modern Science View
Fennel seed tea can be prepared in the following ways:
1. Take one teaspoon of Fennel seeds and crush it gently in a mortar and pestle.
2. Scoop the seeds out of the mortar and pestle and place it in a cup.
3. Pour boiling water over them and cover the cup.
4. Let it sit for 10 minutes.
5. Add honey to improve the taste.
1. Take one teaspoon of Fennel seeds and crush it gently in a mortar and pestle.
2. Scoop the seeds out of the mortar and pestle and place it in a cup.
3. Pour boiling water over them and cover the cup.
4. Let it sit for 10 minutes.
5. Add honey to improve the taste.
Modern Science View
No, Fennel seeds and anise are not the same. Although, anise and Fennel seeds are more or less similar look wise and both are used as a flavoring spice but anise is from a different plant. The flavor of anise is more pungent as compared to Fennel seed. Chewing Fennel seeds after food can be good in terms of taste and digestion but since anise is a stronger spice chewing anise wouldn’t be a good choice.
References
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- Badgujar SB, Patel VV, Bandivdekar AH.Foeniculum vulgare Mill: A review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology.Biomed Res Int.2014;2014:32.
- WebMD: Fennel: Uses, Side effects, Interactions, Dosage [Internet]. Atlanta [last updated in 2016].
- Saini N, Singh GK, Nagori BP. Spasmolytic potential of some medicinal plants belonging to family Umbelliferae:A review.Int J Res.Ayurveda Pharm.2014;5(1)74-83.
- Fugh-Berman A.“Bust enhancing\" herbal products.Obstet Gynecol. 2003;101(6):1345-1349.
- Rather MA, Dar BA, Sofi NS,et al.Foeniculum vulgare: A comprehensive review of its traditional use, phytochemistry, pharmacology, and safety.Arabian Journal of Chemistry.2016;9(2):1574-1583.
- Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
- Medscape.Fennel (Herbs/Suppl) [Internet] New York.2018
- Balkrishnan A.Saunf.Ayurved Jadi Buti Rehsya. Danik Bhaskar.2017.
- Kazem YMI, Abdel-Moaty M, El Shebini SM, et al.Constipation, oxidative stress in obese patients and their impact on cognitive functions and mood, the role of diet modification and foeniculum vulgare supplementation.Journal of Biological Sciences.2017;17:312-319.
- Bae JY, Kim JE, Choue R, et al.Fennel (Foeniculum vulgare) and Fenugreek (Trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women.Clin Nutr Res.2015;4(3):168–174.
- Robinson M.The new family herbal.British Library.1869.
- Davidson J, Usman M.Health Benefits of Fennel For Cooking and Healing.JD-biz corp publishing.2013.
- Kaur GJ, Arora DS.Antibacterial and phytochemical screening of Anethum graveolens, Foeniculum vulgare and Trachyspermum ammi.BMC Complementary and Alternative Medicine.2009;9:30.
- Globalwalyy T.Home remedies for bad breath (Halitosis): cure bad breath at home.Platinum Dental Surgery.
- Media A.Macrobiotics: 50 Essential Recipes for Today's Busy Cook.Cooking.2012.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.