Arjuna
Arjuna
Arjuna also known as the “Arjun tree” is a widely grown tree in India. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial.
Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. For maximum benefits in case of heart problems, Arjuna chaal boiled in milk should be taken 1-2 times a day.
Arjuna also helps control diarrhea, asthma and cough.
External application of Arjuna bark (Arjuna chaal) helps manage various skin disorders like eczema, psoriasis, itching and rashes[2-5].
One note of caution is to avoid Arjuna with anticoagulant drugs as it has blood thinning property[6].
Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. For maximum benefits in case of heart problems, Arjuna chaal boiled in milk should be taken 1-2 times a day.
Arjuna also helps control diarrhea, asthma and cough.
External application of Arjuna bark (Arjuna chaal) helps manage various skin disorders like eczema, psoriasis, itching and rashes[2-5].
One note of caution is to avoid Arjuna with anticoagulant drugs as it has blood thinning property[6].
What are the synonyms of Arjuna?
Terminalia arjuna, Partha, Svetavaha, Sadad, Sajada, Matti, Bilimatti, Neermatti, Mathichakke, Kudare Kivimase, Nirmasuthu, Vellamaruthi, Kellemasuthu, Mattimora, Torematti, Arjon, Marudam, Maddi[1]
What is the source of Arjuna?
Plant Based
Benefits of Arjuna
Modern Science View
Arjuna bark might be beneficial in the management of earache that occurs due to ear infection. It has an antimicrobial activity that inhibits the growth of microorganisms causing an ear infection. It also has anti-inflammatory activity that reduces pain associated with it[6][16].
How effective is Arjuna?
Insufficient evidence
Ear pain
Precautions when using Arjuna
Allergy
Ayurvedic View
Use Arjuna leaves or the paste/powder of Arjuna chaal (bark) with honey or milk if your skin is hypersensitive.
Recommended Dosage of Arjuna
- Arjuna Powder - 3-6 g or as per your requirement.
How to use Arjuna
1. Arjuna Leaves or Bark Fresh Paste
a. Take ½ - 1 teaspoon of Arjuna leaves or fresh paste of Arjuna bark (Arjuna chaal).
b. Add honey to it and mix well.
c. Apply evenly on the face and neck.
d. Let it sit for 4-5 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 1-3 times a week to get rid of acne and pimples.
2. Arjuna Bark (Arjuna chaal) or Leaves Powder
a. Take ½ - 1 teaspoon of Arjuna leaves or fresh powder of Arjuna bark bark.
b. Add milk to it and mix well.
c. Apply evenly on the face and neck.
d. Let it sit for 4-5 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 1-3 times a week to get rid of hyperpigmentation.
a. Take ½ - 1 teaspoon of Arjuna leaves or fresh paste of Arjuna bark (Arjuna chaal).
b. Add honey to it and mix well.
c. Apply evenly on the face and neck.
d. Let it sit for 4-5 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 1-3 times a week to get rid of acne and pimples.
2. Arjuna Bark (Arjuna chaal) or Leaves Powder
a. Take ½ - 1 teaspoon of Arjuna leaves or fresh powder of Arjuna bark bark.
b. Add milk to it and mix well.
c. Apply evenly on the face and neck.
d. Let it sit for 4-5 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 1-3 times a week to get rid of hyperpigmentation.
References
- The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.
- Rajni HS, Manish RA.Review on pharmacological ayurvedic compound of Terminalia Arjuna.International Journal Of Phytotherapy Research.2014;4(4):31-38.
- Dwivedi S, Chopra D.Revisiting Terminalia arjuna – An ancient cardiovascular drug.J Tradit Complement Med.2014;4(4):224–231.
- Augustine A, Sreeraj G.Medicinal properties of Terminalia arjuna (Roxb.) Wight & Arn.: A review.J Tradit Complement Med. 2017;7(1):65–78.
- Choudhari AB, Nazim S, Gomase P, et al. Phytopharmacological review of Arjuna bark.Journal of Pharmacy Research.2011;4(3):580-581.
- WebMD.Terminalia: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
- Gaherwal S, Anare R, Wast N and Prakash MM.Immunomodulatory efficacy of Terminalia arjuna against Aspicularis tetraptera in mice.IJMR.2014; 5 (1): 23-29.
- Ho MJ, Li EC, Wright JM.Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension.Cochrane Database Syst Rev. 2016
- Amalraj A, Gopi S.Medicinal properties of Terminalia arjuna (Roxb.) Wight & Arn.: A review.J Tradit Complement Med. 2017; 7(1): 65–78.
- Desai SD, Patil BS, Kanthe PS, et al. Effect of ethanolic extract of terminalia arjuna on liver functions and histopathology of liver in albino rats fed with hyperlipidemic diet.IJPPS.2015;7(10).
- Das K, Chakraborty PP, Ghosh D, et al. Protective Effect of Aqueous Extract of Terminalia arjuna against Dehydrating Induced Oxidative Stress and Uremia in Male Rat.Iran J Pharm Res. 2010 Spring; 9(2): 153–161.
- Prof. Sharma P.V., Dravyaguna Vijnana vol.2, Chaukhambha Bharati Academy- Varanasi , page. no.- 195, 2006.
- Haq M, Huque M, Chaudhury AR, et al. Cardiotonic effects of Terminalia arjuna extracts on guinea pig heart in vitro.Bangladesh J Pharmacol. 2012;7:164-168.
- Gupta S, Bishnoi JP, Kumar N, et al. Terminalia arjuna (Roxb.) Wight &Arn.: Competent source of bioactive components in functional food and drugs. The Pharma innovation journal. 2018;7(3):223-231.
- Farwick M, Kohler T, Schild J, et al. Pentacyclic Triterpenes from Terminalia arjuna show multiple benefits on dry and aged skin. Skin pharmacol physiol. 2014;27:71-81.
- Aneja KR, Sharma C, Joshi R. Antimicrobial activity of Terminalia arjuna wight and Arn.: An ethnomedicinal plant against pathogens causing ear infection.Brazilian Journal of Otorhinolaryngology. 2012;78(1):68-74.
- Gupta R, Singhal S, Goyle A, et al. Antioxidant and hypocholesterolemic effects of Terminalia arjuna tree-bark powder: A randomised placebo-controlled trial.J Assoc Physicians India.2001;49:231-235.
- Parameswari R, Rao KA, Mano K, et al. Human sperm DNA damage inhibition and antioxidant activity of T. Arjuna bark: an in vitro study. Springer. 2017;7(3):188.
- Chularojanamontri L, Chiruntanat N, Jaijoy K, et al. Anti-inflammatory, analgesic and antipyretic activity of Terminalia arjuna Roxb. Extract in animal models. J Med Assoc Thai. 2007;100(6):91.
- Dudhamal TS. Wound healing activity of Arjuna bark powder in Dushta Vrana (non healing venous ulcers) - A case report. J. Ayu. Herb. Med. 2016;2(4):102-103.
- Vijayalakshmi A, Tripura A, Ravichandiran V. Development and evaluation of Anti-acne products from Terminalia Arjuna bark. IJCRGG. 3(1):320-327.
- Priya N, Mathur KC, Sharma A, et al. Effect of Terminalia Arjuna on total platelet count and lipid profile in patients of coronary artery disease. Advances in human biology.2019;9(1):98-101.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.