sugar.fit - Your path back from diabetes

FREE Diabetes Reversal Webinar

sugar.fit customer wearing a Continugous Glucose Monitor

Understand the Root Cause of Diabetes

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Overview

In this webinar, you will learn:

What is the root cause of diabetes?
How can we treat the root cause?
How to get off medication/insulin?
How to understand the right diet for you?
Live QnA with Experts.

Results

Helping people reverse diabetes.

1.9%

Average HbA1c drop

90%

Have reduced or eliminated medication

92%

Have reduced or eliminated insulin

90%

Have seen reduction in sugar levels

3+ Kg

Average weight-loss sustained within 3 months

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Continuous Glucose Monitoring (CGM) to track causes of your blood sugar spikes in real time

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Reduce and then totally eliminate your dependence on medicine. For good!

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Simple eating with no Fad Dieting

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India's Most Compassionate Diabetes Experts

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Doctors

Meet the doctors that guide you on your path back from diabetes

Dr. S.R. Aravind

Dr. Chhavi Mehra

Dr. Ayush Chandra

Dr. Priyanka Lakhani

Health Experts

Meet our superhumans who’ll be your lighthouse throughout your journey

Rekha Prabhu

Annie Mattilda

Dr. Chhavi Goel

Tanya Khanna

Diti Bakhtiani

Priyanka Nahar

Vanitha D

Dashmeet Kaur Sachdeva

Uma Jayasimha

Karnika Chakraborty

Chandra Mukherjee

Harshitha B K

Unmatched personalisation

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Helped over 32K people get control of diabetes

Harish, 32

HbA1c

10.8% 5%

Weight

5 Kgs

“I am feeling healthier, fitter and mentally stronger since I started the sugar.fit program. I was struggling to keep up with a diet and exercise plan. My coach, Rekha, helped me understand food better, what should be eaten and why it helps. She motivated me to stick to my exercise plan, taught me different yoga asanas which would help produce insulin naturally in our body. Overall, rather than focussing on a Diabetes diet, she helped me improve my lifestyle and taught me how to sustain it for longer period.”

Dr. Swati Savla, 54

HbA1c

7.5% 6.3%

Sugar Level

250 mg/dL 120 mg/dL

Weight

3 Kgs

Waist Size

4 cm

“I am feeling very nice and energetic. I have developed a lot of positivity and confidence after starting this program. I have had diabetes for almost 20 years now and was taking a lot of medications along with insulin injections as my FBS had reached 250. After joining sugar.fit, today my FBS <= 120! All this was possible because of Ms. Rekha and the doctors from the sugar.fit team. They kept my food habits in mind so it was much easier for me to follow the plan. All of this has helped me understand that living a correct lifestyle is the only way to keep diabetes under control. I am very grateful to sugar.fit in helping me change my lifestyle and achieve my target. In this bargain, I have lost 3 kgs also which makes me look younger!”

SriHema N, 32

Weight

6 Kgs

Activity Level

Minimal 10K steps/day

Waist Size

3 cm

“I am feeling really good since I started the sugar.fit program. It is the best program! My weight was 89.9 kg when I started. My health coach, Annie and Dr. Chandrika have helped me lose weight by following a proper diet, walking, excercise and medications. My weight is now 83.5kg and I am damn sure, with their guidance, I can still reduce my weight further which will help reduce my dosage of tablets and lead to good health.”

Anand Madhav Tatti, 70

HbA1c

6.4% 5.4%

Sugar Level

120 mg/dL 90 mg/dL

Weight

4 Kgs

“sugar.fit has brought my HbA1c levels well below the pre-diabetic range and my weight to a decent BMI range. There has been a gradual reduction in medication and changes to my lifestyle like lower screen times, yoga, limb strengthening and controlled eating. I am now pursuing a lot more activities that give me pleasure like playing music, cooking, housekeeping, gardening, quality time with friends and dear ones (albeit online) etc. I feel lighter, healthier and have a more positive outlook on life.”

Shyam Krishna, 38

Weight

4 Kgs

Uric Acid

8.1 6.3

“While my goal was clear, sugar.fit kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up.”

Narayan Vaidyanathan, 48

HbA1c

10.9% 7.8%

“I feel good, more energized, and generally happy. No specific challenges as such, but the new habits introduced were not something I knew or was doing earlier, and these are what made all the difference. My eating habits have improved a lot and the high touch connect with Coach Annie helped in completing the feedback loop and acted as an effective guide to show me the right direction to proceed in. Most of all I'm very happy that even though I was only able to follow 60 - 70% of the habits suggested, they have been instrumental in significantly reducing my HbA1c levels from 10.9 to 7.8 in less than 3 months. I will definitely be continuing with the program.”

Balaji Viswanath, 35

Sugar Level

116 mg/dL 96 mg/dL

“I've learned a lot on how to manage my diabetes since I started the sugar.fit program. The continuous glucose monitor sensor also helped me understand how food & exercise affects the body. Since I've started the program, I've been able to quit having my early morning tea, I exercise regularly, practise intermittent fasting with 10-14 hour fasting window post dinner and eat healthier by reducing grains and eating more vegetables & fruits.”

Murty Murukutla, 66

Weight

3 Kgs

Medication

50%

“I was having trouble keeping my sugar levels from fluctuating. The sensor helped me understand how my sugar levels vary with what I eat. My health coach helped me develop habits over time, control meal timings, reduce my tea and snacks intake and eat better. I was also able to reduce my medicines - I now no longer take medicines in the night and my morning dose is down to a minimum.”