Risedronate should be taken in the morning after getting up on an empty stomach with a full glass of water. Do not lie down and stay fully upright for at least 30 minutes after swallowing the medicine. Avoid taking any food or medication just after taking Risedronate, maintain a gap of at least 30 minutes. Take this medicine only after consulting the doctor and follow the instructions advised.

It is advised not to lie down after taking Risedronate as there is a possibility that the medication might come back up into the esophagus (food pipe). As a result, the esophagus may get damaged. Staying upright will help the medicine to settle down quickly in your stomach and prevent side effects like heartburn and pain.

Yes, Risedronate can cause hair loss, but this is not a common side effect. If you experience hair loss while taking this medication immediately report to your doctor and follow the advice given.

Risedronate should be avoided during pregnancy. There is a lack of data regarding the use of Risedronate in pregnant women. You should consult your doctor if you are pregnant or planning to get pregnant before taking this medication.

To get maximum benefit from Risedronate, there are certain lifestyle changes that you must adhere to. Include some calcium or Vitamin D rich foods for bone strength. Try to spend more time in sunlight to get natural vitamin D. Quit smoking and reduce alcohol consumption as they may harm your bones. You can take up an exercise regime such as walking and low-impact aerobics as they are good for your bones. Similarly, you can try strength-training exercises where you use your own body weight which in turn improve bone health.