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Introduction
Benefits
Precautions
Recommended dosage
How to use
FAQs
References
Author Details
Scientific View By
Deepa Sarkar
M.Pharm, B.Pharm
Ayurvedic View By
Dr. Deepak Soni
BAMS
Reviewed By
Dr. Rajeev Sharma
MBA, MBBS
Last updated
29 Aug 2022 | 04:38 PM (IST)
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Wheatgrass

Wheatgrass is known as Gehun, Kanak in Ayurveda calls it is Godhuma. Wheatgrass juice is rich in essential minerals and nutrients that improve liver function and boost immunity. Wheatgrass is known to minimize fatigue, improve sleep and increase strength naturally. It is also used to manage weight as it improves digestion. Wheatgrass juice also works as a blood purifier and supports healthy skin. Thus, it should be taken as the first meal of the day in order to explore its maximum benefits[2-4]. Wheatgrass may lower blood sugar levels. Therefore, people with diabetes should keep their blood sugar levels monitored while taking wheatgrass

What are the synonyms of Wheatgrass?

Triticum aestivum, Gehun, Godhi, bahudugdha, godhuma, godumai, godumbaiyarisi, godumalu[1].

What is the source of Wheatgrass?

Plant Based

Benefits of Wheatgrass

Precautions when using Wheatgrass

Advice from Experts
Modern Science View
It is advisable to take Wheatgrass on an empty stomach in the morning[16].
Allergy
Modern Science View
Wheatgrass is not recommended for patients who are hypersensitive to allergies. So, it is advisable to consult a physician before taking Wheagrass[7].
Breastfeeding
Modern Science View
Enough scientific evidence is not available for the use of Wheatgrass during breastfeeding. So, it is advisable to avoid or consult a physician before using Wheatgrass during breastfeeding[7][4].
Other Interaction
Modern Science View
Wheatgrass may interact with Warfarin so it is not recommended for patients taking Warfarin[7][4].
Pregnancy
Modern Science View
Enough scientific evidence is not available for the use of Wheatgrass during pregnancy. So, it is advisable to avoid or consult a physician before using Wheatgrass during pregnancy[7][4].
Side Effects
Modern Science View
1. Headaches
2. Nausea
3. Throat swelling[7][4].

Recommended Dosage of Wheatgrass

  • Wheatgrass Powder - 2-3 gm twice a day.
  • Wheatgrass Juice - 30 ml of juice twice a day[16].

How to use Wheatgrass

1. Wheatgrass Powder
a. Take 2-3 gm of Wheat grass powder.
b. Mix it in a glass of water.
c. Drink the mixture half an hour before taking meals.
d. Repeat regularly to get relief from constipation.

2. Wheatgrass Juice
a. Take 30 ml of fresh Wheatgrass juice.
b. Drink it half an hour before taking meals to maintain good digestion.
c. You can add some honey to fresh Wheatgrass juice to enhance the taste.

Frequently asked questions

Modern Science View
Wheatgrass juice is recommended to be consumed on an empty stomach, especially to avoid nausea.
Modern Science View
Generally 30-110 ml of Wheatgrass can be taken daily.
Modern Science View
It is generally recommended to consume Wheatgrass in the form of juice as it contains indigestible cellulose which cannot be digested by humans.
Modern Science View
You can eat half an hour after drinking Wheatgrass juice.
Modern Science View
Wheatgrass is considered a superfood as it provides a number of nutrients and very few calories.
Modern Science View
Yes, taking Wheatgrass on an empty stomach helps get incorporated into the blood in a short duration of time, giving a natural glow to the skin and an instant burst of energy.
Modern Science View
Wheatgrass powder is rich in nutrients, minerals and antioxidants.These antioxidants fight against free radicals and prevent various diseases and infections.
Modern Science View
Wheatgrass is a vegetable harvested prior to the formation of the flower head.
Modern Science View
Green Blood Therapy is the use of Wheatgrass juice to cure various diseases. Green blood refers to the high chlorophyll content i.e., 70 % of total chemical constituents in Wheatgrass.
Modern Science View
Yes, Wheatgrass contains iron and might be helpful during pregnancy[12].
Modern Science View
Yes, Wheatgrass contains vitamin K that helps in preventing cellular damage of the lungs[12].
Modern Science View
Yes, Wheatgrass contains Vitamin A. It provides glow to the outer skin and protects it from disease. It also helps in improving eyesight and cures black spots. It is also considered to be essential for growth and development[12].
Modern Science View
Wheatgrass pills are an excellent source of various vitamins and minerals. They are a rich source of vitamin C, K, chlorophyll, calcium and fiber.
Modern Science View
You can prepare Wheatgrass juice by the following method-

1. Cut and crush fresh Wheatgrass.
2. After crushing, wrap the Wheatgrass in a cloth and strain it to take out the juice.
3. Straining can also be done with a plastic strainer or electric juicer[12].
Modern Science View
Wheatgrass is mostly available as extract, tablets and mixed juice. All these forms of Wheatgrass are considered to be of high medicinal value[13].
Modern Science View
Leaves of raw Wheatgrass are not easy to digest, so they are crushed and squeezed to prepare a juice which can then be consumed.
Modern Science View
Yes, Wheatgrass juice can be mixed with any other juice, except citrus juices[16].
Modern Science View
Yes, Wheatgrass powder can be added to regular food, especially for children[16].

References

  1. 1
    The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
    Mujoriya R, Bodla RB. A study on wheat grass and its Nutritional value. Food Science and Quality Management. 2011;2:1-9.
  18. 18
  19. 19
  20. 20
  21. 21
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.