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Introduction
Benefits
How to use
FAQs
References
Author Details
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Ayurvedic View By
Dr. Deepak Soni
BAMS
Scientific View By
Deepa Sarkar
M.Pharm, B.Pharm
Reviewed By
Dr. Rajeev Sharma
MBA, MBBS
Last updated
29 Aug 2022 | 04:38 PM (IST)
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Watermelon
Watermelon is a delicious summer fruit packed with nutrients and 92% water content. It hydrates and helps keep the body cool during the hot months of summer.
Since Watermelon has high water content, it helps in weight loss by making you feel full and reducing the urge to overeat. It is beneficial in managing sexual problems in both men and women such as premature ejaculation and loss of libido. Consumption of Watermelon also helps in improving digestion because of its high fibre content.
Watermelon is widely used in the cosmetic industry to keep the skin and hair healthy due to its hydrating properties. In Ayurveda, Watermelon is considered to provide a cooling effect and remove dryness which helps manage acne and pimples. Applying Watermelon pulp or juice also protects from sunburn due to its Sita (cold) and Ropna (healing) properties[1-4].
Since Watermelon has high water content, it helps in weight loss by making you feel full and reducing the urge to overeat. It is beneficial in managing sexual problems in both men and women such as premature ejaculation and loss of libido. Consumption of Watermelon also helps in improving digestion because of its high fibre content.
Watermelon is widely used in the cosmetic industry to keep the skin and hair healthy due to its hydrating properties. In Ayurveda, Watermelon is considered to provide a cooling effect and remove dryness which helps manage acne and pimples. Applying Watermelon pulp or juice also protects from sunburn due to its Sita (cold) and Ropna (healing) properties[1-4].
What are the synonyms of Watermelon?
Citrullus lanatus, Tarbuj, Kalingada, Kalingu, Phuti, Kakri, Tarmuj, Karigu, Kalling, Bacchaanga, Kalingad, Karbuj, Kharbuja, Tarbuja, Darbusini, Kummattikai, Thannimathai, Thannir Mathan, Kummattika, Puchakayi, Kallangadi, Kallachi, Karabooja, Kekkarike
What is the source of Watermelon?
Plant Based
Benefits of Watermelon
How to use Watermelon
1. Watermelon Fresh juice
a. Take 1/2-1 cup of Watermelon fresh juice.
b. Drink it before taking food once or twice a day to get rid of hyperacidity.
2. Watermelon fruit bowl
a. Take a fresh Watermelon.
b. Remove the peel and cut it into small pieces.
c. Have it in your breakfast or as a snack bowl.
a. Take 1/2-1 cup of Watermelon fresh juice.
b. Drink it before taking food once or twice a day to get rid of hyperacidity.
2. Watermelon fruit bowl
a. Take a fresh Watermelon.
b. Remove the peel and cut it into small pieces.
c. Have it in your breakfast or as a snack bowl.
Frequently asked questions
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Modern Science View
Yes, Watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach.
Modern Science View
No adverse effects appear when Watermelon seeds are consumed. But excessive consumption must be avoided.
Modern Science View
Consuming a reasonable amount of Watermelon is not harmful. However, a large amount can elevate the amount of lycopene and potassium in the body. It may lead to nausea, indigestion, diarrhea and bloating.
Modern Science View
It is generally advisable to avoid eating Watermelon with milk as it can lead to the production of excessive gas and cause discomfort.
Modern Science View
Watermelon contains fruit sugar and is sweet in taste. But it is not high in sugar. Watermelon has low glycemic load which means that it will not alter your blood sugar level much after eating it.
Modern Science View
Watermelon contains vitamin C that keeps the skin young, healthy and glowing. Its antioxidant property helps to fight against the free radicals and prevent cell damage and controls the aging of skin[6].
Tips:
1. Take the pulp of Watermelon.
2. Apply it on the face as a mask.
3. Keep it for 5-10 minutes.
4. Then rinse it with cool water.
Tips:
1. Take the pulp of Watermelon.
2. Apply it on the face as a mask.
3. Keep it for 5-10 minutes.
4. Then rinse it with cool water.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.