Sweet potato

1. Anti-wrinkle
Wrinkles are due to aging, dry skin and lack of moisture. According to Ayurveda, it is due to an aggravated Vata. Sweet potato helps in controlling wrinkles and increases moisture content in the skin. This is because of its Snigdha (oily) nature.
Tips:
a. Take 1/2 -1 cup boiled Sweet potato.
b. Make a paste with honey.
c. Apply it on the skin and let it sit for 20-30 minutes.
d. Wash with plain water.
e. Repeat this process once or twice a day for soft and glowing skin.

2. Wound healing
Sweet potato helps in quick healing of the wound, decreases swelling and brings back the normal texture of the skin. This is due to its Ropan (healing) property.
Tips:
a. Take 1/2- 1 teaspoon of boiled Sweet potato or as per your requirement.
b. Make a paste with coconut oil.
c. Apply evenly on the affected area.
d. Let it remain the whole day for quick wound healing.

3. Hair loss
Sweet potato helps to control hair fall and promote hair growth when applied on the scalp. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Applying Sweet potato promotes new hair growth and removes excessive dryness due to its Vata balancing and Snigdha (oily) properties.
Tips:
a. Take 1/2 boiled Sweet potato or as per your requirement.
b. Add 1 teaspoon of olive oil and honey to it.
c. Add ½-1 tablespoon of coconut oil and mash well.
d. Apply the mixture to damp hair.
e. Let it sit for 20-30 minutes.
f. Rinse with shampoo.

1. Sweet potato mask
a. Peel and chop ½-1 Sweet potato and transfer it to a bowl.
b. Add water and place it on medium heat
c. Boil and mash the Sweet potato and let it cook for about 10 minutes.
d. Drain the water and blend the Sweet potato to get a smooth paste.
e. Once cool, add 3 tablespoons pumpkin puree and 3 tablespoons coconut milk.
f. Mix well and add 2 teaspoons honey and 1 teaspoon coconut oil.
g. Add a pinch of cinnamon and mix well.
h. Apply on the face and neck and leave for about 10-15 minutes.
i. Wash it off with normal water and pat dry.
j. Sweet potato face mask can be stored in the refrigerator for upto a week.

2. Sweet potato hair pack
a. Take 1/2 boiled Sweet potato or as per your requirement.
b. Add 1 teaspoon of olive oil and honey to it.
c. Add ½-1 tablespoon of coconut oil and mash well.
d. Apply the mixture to damp hair.
e. Let it sit for 20-30 minutes.
f. Rinse with shampoo.
g. Apply twice a month to control hair loss.