Strawberry is a sweet, sour and deep red colored fruit. It is a good source of vitamin C, phosphorus and iron.
Strawberry boosts immunity and helps fight various infections and diseases. It promotes heart health and helps reduce high cholesterol due to its antioxidant property.
According to Ayurveda, Strawberries might be useful in managing constipation due to its Vata balancing and Rechana (laxative) properties.
Strawberry is used in a variety of cosmetic products such as scrubs and creams as it is good for the skin. It helps to reduce oiliness from the skin, controls acne and also promotes skin whitening[1][2].

What are the synonyms of Strawberry?

Fragaria ananassa

What is the source of Strawberry?

Plant Based

Benefits of Strawberry

1. Acne
An aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Strawberry helps to remove excess oil in the skin and thus control acne. This is due to its Amla (sour) property.
Tips:
a. Take 1-2 teaspoon Strawberry powder.
b. Mix it with milk to make a paste.
c. Keep in the refrigerator for 1-2 hours.
d. Apply evenly on the face.
e. Wait for 15-20 minutes and wash your face with normal water.
f.Or, take 1-2 ripe Strawberries.
g. Mash well and mix it with honey.
h. Keep in the refrigerator for 1-2 hours.
i. Apply evenly on the face.
j. Wait for 15-20 minutes and wash your face with normal water.

2. Dandruff
According to Ayurveda, dandruff is a condition marked by flakes of dry skin on the scalp. This is due to an aggravated Vata and Pitta dosha. Strawberry helps in balancing Vata and Pitta dosha and controls dandruff.
Tips:
a. Take 6-7 ripe Strawberries and mash well.
b. Mix with 1 tablespoon of coconut milk to make a smooth paste.
c. Apply on your hair.
d. Cover your head using a shower cap.
e. Keep for 20-30 minutes.
f. Wash with a mild shampoo.
g. Repeat this twice a month for shiny hair.

Precautions when using Strawberry

Side Effects

Modern Science View

Contact urticaria

Recommended Dosage of Strawberry

Strawberry Powder - 1-2 teaspoon as per your requirement.
Strawberry Juice - 1-2 teaspoon or as per your requirement.

How to use Strawberry

1. Strawberry Mask
a. Take 1-2 teaspoon Strawberry powder.
b. Mix it with milk.
c. Keep in the refrigerator for 1-2 hours.
d. Apply evenly on the face.
e. Let it sit for 4-5 mins.
f. Wash thoroughly with fresh water for glowing and acne free skin.

2. Strawberry Scrub
a. Mash 1-2 Strawberries.
b. Gently massage it over the face for 2-4 minutes.
c. Wash thoroughly with tap water.
d. Use this remedy 2-3 times a week to get rid of dullness and blackheads.

Frequently asked questions

Q. How many Strawberries should you eat?

Modern Science View

You can eat 8 Strawberries in a day and is sufficient to meet your vitamin C demand.

Q. How do you get seeds from fresh Strawberries?

Modern Science View

1. Mash few ripe Strawberries.
2. Separate the seeds.
3. Clean the seeds and dry them properly.
4. Strawberry seeds are also available in the market and can be purchased directly.

Q. Do Strawberry need full sun to grow?

Modern Science View

Strawberries need an approximate of 8 hours of sun to grow. The weather conditions are very important in case of Strawberries for its proper growth and development.

Q. How often do Strawberry plants need to be watered?

Modern Science View

Strawberry plants require regular watering. Water them in the day rather than in the evening.

Q. Can we apply Strawberry on face?

Modern Science View

Strawberries can be applied on face as it acts a natural remedy for rejuvenation and helps control acne. It can be applied on the face in the form of scrub, cleanser and moisturizer.
Tips:
a. Take 2-3 Strawberries.
b. Blend in a blender.
c. Add it to your massage cream.
d. Massage gently on your face and neck 2-3 times a day.

Q. How many calories does a Strawberry have?

Modern Science View

One large Strawberry has around 6 calories approximately.

Q. How can I make a Strawberry face mask at home?

Modern Science View

You can make Strawberry mask at home by following the instructions below:
a. Take 1-2 teaspoons of Strawberry powder.
b. Mix it with milk.
c. Keep in the refrigerator for 1-2 hours.
d. Apply evenly on the face.
e. Let it sit for 4-5 mins.
f. Wash thoroughly with fresh water for glowing and acne-free skin.

References

1
Sharma S, Joshi VK, Abrol G.An overview on Strawberry [Fragaria × ananassa (Weston) Duchesne ex Rozier] wine production technology, composition, maturation and quality evaluation.NPR;8(4):356-365.
2
Giampieri F, Tamara F, Gasparrini M,et al. Strawberry as a health promoter: An evidence based review. Food & Function.2015;6(5):1-14.
3
Afreen S, Gasparrini M, Battino M,et.al.Promising Health Benefits of the Strawberry: A Focus on Clinical Studies.J. Agric. Food Chem.2016;64(22):4435-4449.
4
Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
5
Abdulazeez SS, Ponnusamy P.Antioxidant and hypoglycemic activity of strawberry fruit extracts against alloxan induced diabetes in rats.Pak. J. Pharm. Sci.2016;29(1):255-260.
6
Da Silva Pinto M, de Carvalho JE, Lajolo FM et al.Evaluation of antiproliferative, anti-type 2 diabetes, and antihypertension potentials of ellagitannins from strawberries ( Fragaria × ananassa Duch.) using in vitro models.J Med Food.2010;13(5):1027-1035.
7
Xiao-Xin L, Wei-Xi T, Xiao-Feng M.Inhibitory effects of strawberry extracts on animal fatty acid synthase.Journal of the Graduate School of the Chinese Academy of Sciences.2010-06.
8
Zhu Q, Nakagawa T, Kishikawa A et al.In vitro bioactivities and phytochemical profile of various parts of the strawberry (Fragaria × ananassa var. Amaou).J Funct Foods.2015;13:38-49.
9
Sarfaraz S, Sarwar G, Baig L et al.Screening of strawberry juice for role in fecal evacuation.The Pharma Innovation Journal.2015;4(6):7-9.
10
Zhu W, Gao J.The use of botanical extracts as topical skin-lightening agents for the improvement of skin pigmentation disorders.ournal of Investigative Dermatology Symposium Proceedings.2008;13:20-24.
11
USDA.Basic Report: 09316, Strawberries, raw.2018.United States.
12
Kwack MH, Shin SH, Kim SR et al.l-Ascorbic acid 2-phosphate promotes elongation of hair shafts via the secretion of insulin-like growth factor-1 from dermal papilla cells through phosphatidylinositol 3-kinase.Br J Dermatol.2009;160(6):1157-1162.
13
Najgebauer-Lejko D, Sady M. Estimation of the antioxidant activity of the commercially available fermented milks. Acta Sci Pol Technol Aliment. 2015 Oct-Dec;14(4):387-396.
14
Brambert P, Qian F, Kwon SR. Erosion Potential of Tooth Whitening Regimens as Evaluated with Polarized Light Microscopy. J Contemp Dent Pract. 2015 Nov 1;16(11):921-925.
15
Gasparrini M, Forbes-Hernandez TY, Afrin S et al.Strawberry-Based Cosmetic Formulations Protect Human Dermal Fibroblasts against UVA-Induced Damage.Nutrients.2017.14;9(6).
16
Sharma S, Joshi VK, Abrol G.An overview on Strawberry [Fragaria × ananassa (Weston) Duchesne ex Rozier] wine production technology, composition, maturation and quality evaluation.NPR;8(4):356-365.
17
Ortiz-Ruiz CV, Berna J, Tudela J et al.Action of ellagic acid on the melanin biosynthesis pathway. J Dermatol Sci. 2016 May;82(2):115-22.
18
Schulenburg K, Feller A, Hoffmann T et al.Formation of β-glucogallin, the precursor of ellagic acid in strawberry and raspberry. J Exp Bot. 2016 Apr;67(8):2299-308.
19
Kowalska J, Kowalska H, Marzec A et al.Dried strawberries as a high nutritional value fruit snack. Food Sci Biotechnol. 2018;27(3):799-807.

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.