Gokshura (Tribulus Terrestris) is an Ayurvedic herb most commonly known for its immunity-boosting, aphrodisiac, and rejuvenation properties. Its name is derived from two Sanskrit words; ‘Go’ meaning cow and ‘Aakshura’ meaning hoof, as the fruits of this plant resemble the hooves of cows. According to Ayurveda, properties of Gokshura are described as:

गोक्षुर: शीतलः स्वादुः बलकृत् बस्तिशोधनः ।
मधुरो दीपनो वृष्यः हृष्टिदच अश्मरीहर:प्रमेहश्वासकासार्थ, कृच्छ हृद्रोगवातनुत् || भावप्रकाश

Gokshura is Sita (cold) in potency and Madhura (sweet) in taste. It has the Balya (strength provider) property beneficial in providing strength to the body. Gokshura is known to balance Tridosha(Vata-Pitta-Kapha). It is also used to manage urinary disorders due to its Mutral (diuretic) property.
Gokhshura when taken along with Ashwagandha helps enhance stamina due to which is beneficial for bodybuilding as well as improving the performance of athletes. It is also extensively used to manage sexual disorders like erectile dysfunction as it is a natural aphrodisiac.
It is advisable to consult your doctor before taking Gokshura if you are taking medicines to lower blood pressure[2-6][17][18][22].

What are the synonyms of Gokshura?

Tribulus terrestris, Goksuraka, Trikanata, Small Caltrop, Devil’s thorn, Goat head, Puncture vine, Gokhru, Gokhuri, Gokshra, Sharatte, Palleruveru, Nerinjil, Betagokharu, Bhakhra, Gokharu, Neggilu, Gokhri, Michirkand, Khar-e-Khasak Khurd

What is the source of Gokshura?

Plant Based

Benefits of Gokshura

What are the benefits of Gokshura for Eczema?

Modern Science View

Not enough scientific evidence is available to support the role of Gokshura in eczema.

Ayurvedic View

Gokshura gives relief in skin problems like eczema, skin irritations, itching, and eruptions due to its Ropan (healing) property.

How effective is Gokshura?

Insufficient evidence

Eczema

Precautions when using Gokshura

Allergy

Modern Science View

1. Apply Gokshura to a small area first to test for possible allergic reaction.
2. People who are allergic to Gokshura or its constituents should use it only under doctor’s supervision.

Recommended Dosage of Gokshura

Gokshura Powder - ½-1 teaspoon or as per your requirement.

How to use Gokshura

1. Gokshura with Rose Water
a. Take ¼-½ teaspoon of Gokshura paste or powder.
b. Mix it rose water and apply evenly on the face and neck.
c. Let it sit for 5-7 minutes.
d. Wash with tap water.
e. Use this remedy 2-3 times a week to get rid of skin ageing and dullness.

Frequently asked questions

Q. What is Himalayan Gokshura?

Modern Science View

Himalayan Gokshura is an effective herbal medicine from the Himalaya Drug company. It contains Gokshura extract and is said to be effective for male sexual disorders.

Q. Where can I buy Gokshura?

Modern Science View

Gokshura can be easily found in Ayurvedic stores or online.

References

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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.