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Introduction
Benefits
How to use
FAQs
References
Author Details
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Scientific View By
Monalisa Deka
M.Tech, B.Tech
Ayurvedic View By
Dr. Deepak Soni
BAMS
Reviewed By
Dr. Rajeev Sharma
MBA, MBBS
Last updated
29 Aug 2022 | 04:38 PM (IST)
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Cucumber
Cucumbers are low in calories and rich in water and soluble fibres. A single cucumber is made up of about 96% water.
Being low in calories and high in water content, Cucumbers are very effective for weight loss as well as managing dehydration. They can be taken as part of the daily diet in the form of raw salads. Additionally, taking Cucumber juice during breakfast helps provide relief from urinary tract infection.
Applying Cucumber pulp or its juice on the skin helps reduce the effects of sunburn, prevents acne and reduces dark circles as well as puffiness around the eyes. This is due to its Sita (cooling), Ropan (healing) and Kashaya (astringent) properties[2][3][6].
Being low in calories and high in water content, Cucumbers are very effective for weight loss as well as managing dehydration. They can be taken as part of the daily diet in the form of raw salads. Additionally, taking Cucumber juice during breakfast helps provide relief from urinary tract infection.
Applying Cucumber pulp or its juice on the skin helps reduce the effects of sunburn, prevents acne and reduces dark circles as well as puffiness around the eyes. This is due to its Sita (cooling), Ropan (healing) and Kashaya (astringent) properties[2][3][6].
What are the synonyms of Cucumber?
Cucumis sativus, Svetakarahatakam, Sudhavasah, Mutralam, Kantakiphalam, Ksheeraa, Shashaa, Taanslee, Kheeraa, Mullusavte, Santekaayi, Vellari, Tause, Khiraa, Kantiaali Kaakudi, Vellarikkaay, Pippinkaay, Khirakaya[1]
What is the source of Cucumber?
Plant Based
Benefits of Cucumber
1. Urinary tract infection (UTI)
Urinary tract infection is describe under the broad term of Mutrakcchra in Ayurveda. Mutra means ooze, krichra means painful. Thus, dysuria and painful urination is called as Mutrakcchra. In urinary tract infection, Cucumber juice helps to control burning sensation due to its Sita (cold) property. It also helps eliminate toxins from the body due to its Mutral (diurectic) effect.
Tips:
a. Take 1/2-1 Cucumber.
b. Wash and peel.
c. Cut it into small pieces and add to blender with water.
d. Filter the mixture to separate the juice.
e. Add honey if you want.
f. Take it in breakfast once a day to get relieve from the symptoms of UTI.
2. Gouty Arthritis
Cucumber helps to reduce the symptoms of Gouty arthritis. Gout is a painful metabolic disease resulting in inflammation and deposition of uric acid in the joints. In Ayurveda, gout is known as Vatarakt, as the main dosha involved is Vata and it affects Blood (Rakta), thus Vatarakt. Taking Cucumber juice helps to eliminate uric acid and remove toxins from the body due to its Mutral (diuretic) property.
Tips:
a. Take 1/2-1 Cucumber.
b. Wash and peel.
c. Cut it into small pieces and add to blender with water.
d. Filter the mixture to separate the juice.
e. Add honey if you want.
f. Take it in breakfast once a day to manage gouty arthritis.
Urinary tract infection is describe under the broad term of Mutrakcchra in Ayurveda. Mutra means ooze, krichra means painful. Thus, dysuria and painful urination is called as Mutrakcchra. In urinary tract infection, Cucumber juice helps to control burning sensation due to its Sita (cold) property. It also helps eliminate toxins from the body due to its Mutral (diurectic) effect.
Tips:
a. Take 1/2-1 Cucumber.
b. Wash and peel.
c. Cut it into small pieces and add to blender with water.
d. Filter the mixture to separate the juice.
e. Add honey if you want.
f. Take it in breakfast once a day to get relieve from the symptoms of UTI.
2. Gouty Arthritis
Cucumber helps to reduce the symptoms of Gouty arthritis. Gout is a painful metabolic disease resulting in inflammation and deposition of uric acid in the joints. In Ayurveda, gout is known as Vatarakt, as the main dosha involved is Vata and it affects Blood (Rakta), thus Vatarakt. Taking Cucumber juice helps to eliminate uric acid and remove toxins from the body due to its Mutral (diuretic) property.
Tips:
a. Take 1/2-1 Cucumber.
b. Wash and peel.
c. Cut it into small pieces and add to blender with water.
d. Filter the mixture to separate the juice.
e. Add honey if you want.
f. Take it in breakfast once a day to manage gouty arthritis.
How to use Cucumber
1. Cucumber salad
a. Take 1-2 Cucumber.
b. Wash them and cut into pieces of desired size.
c. Add other vegetables of your liking.
d. Squeeze ½ lemon and sprinkle some salt to taste.
e. Have this Cucumber salad before or during the meals.
2. Cucumber raita
a. Take 1-2 Cucumber.
b. Wash and grate them evenly.
c. Add curd to it.
d. Also add salt to taste.
e. Mix all the ingredients properly and have it at lunch.
3. Cucumber Juice
a. Take 1/2-1 Cucumber.
b. Wash and peel.
c. Cut it into small pieces and add to blender with water.
d. Filter the mixture to separate the juice.
e. Add honey if you want.
f. Take it in breakfast once a day.
a. Take 1-2 Cucumber.
b. Wash them and cut into pieces of desired size.
c. Add other vegetables of your liking.
d. Squeeze ½ lemon and sprinkle some salt to taste.
e. Have this Cucumber salad before or during the meals.
2. Cucumber raita
a. Take 1-2 Cucumber.
b. Wash and grate them evenly.
c. Add curd to it.
d. Also add salt to taste.
e. Mix all the ingredients properly and have it at lunch.
3. Cucumber Juice
a. Take 1/2-1 Cucumber.
b. Wash and peel.
c. Cut it into small pieces and add to blender with water.
d. Filter the mixture to separate the juice.
e. Add honey if you want.
f. Take it in breakfast once a day.
Frequently asked questions
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Modern Science View
Cucumber is a fruit. This is because it develops from flowers of Cucumber plant and contains seeds.
Modern Science View
There are various vegetables that contains about 90 percent of water. Cucumbers contain the highest amount of water about 95-96 percent.
Modern Science View
The best way to eat a Cucumber is in its unpeeled and raw form. Peeling off the Cucumber may lead to loss of certain fibres and nutrients. Also Cucumber contains high amount of water, so cooking is not recommended.
Modern Science View
Cucumber in general are good to be eaten on an empty stomach. In fact it is best to eat Cucumber before meals as it works as an appetizer due to its high fibre content.
Modern Science View
Yes, the dark green coloured Cucumber skin is rich in antioxidants, insoluble fiber and potassium. It also contains high amount of vitamin K.
Modern Science View
Putting Cucumber on your eyes gives you instant relief from tired eyes. It also reduces swelling and puffiness around the eyes. It can be kept on the eyes for about 15-20 minutes.
Tips:
1. Take a chilled Cucumber from the refrigerator.
2. Wash it well.
3. Cut two thin slices.
4. Close your eyes and put the Cucumber slices on your eyelids.
5. Let it remain for about 15 minutes.
Tips:
1. Take a chilled Cucumber from the refrigerator.
2. Wash it well.
3. Cut two thin slices.
4. Close your eyes and put the Cucumber slices on your eyelids.
5. Let it remain for about 15 minutes.
Modern Science View
1. Take 1-2 Cucumber or as per your requirement.
2. Wash and slice them.
3. You can also add any other vegetables of your choice.
4. Squeeze ½ lemon and sprinkle some black or table salt. (Optional)
5. You can have this salad with or without meals.
2. Wash and slice them.
3. You can also add any other vegetables of your choice.
4. Squeeze ½ lemon and sprinkle some black or table salt. (Optional)
5. You can have this salad with or without meals.
Modern Science View
There is not enough scientific evidence available to support the consumption of Cucumber at night. However, Cucumber is rich in various nutrients and can be eaten at night.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.