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Introduction
Benefits
Precautions
Recommended dosage
How to use
FAQs
References
Author Details
Ayurvedic View By
Dr. Deepak Soni
BAMS
Reviewed By
Dr. Rajeev Sharma
MBA, MBBS
Scientific View By
Deepa Sarkar
M.Pharm, B.Pharm
Last updated
29 Aug 2022 | 04:38 PM (IST)
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Chyawanprash

Chyawanprash is a comprehensive herbal tonic with almost 50 ingredients. It is considered as an Ayurvedic Rasayana which helps to improve immunity and physical strength.
Chyawanprash also helps to remove toxins from the body and improves heart health by lowering cholesterol levels. It is good for improving vigor, vitality and delays the aging process due to its antioxidant properties.
Chyawanprash is also useful in improving brain functions including memory by acting as a brain tonic. It also improves skin complexion and fights against skin infections due to its antioxidant and anti-microbial properties[1].
Taking 1-2 tablespoons of Chyawanprash along with warm milk prevents cold and improves the immunity of children due to its rich vitamin C content[1].

What is Chyawanprash made of?

What is the source of Chyawanprash?

Plant Based

Benefits of Chyawanprash

Precautions when using Chyawanprash

Breastfeeding
Ayurvedic View
Avoid Chyawanprash during breastfeeding or use after consulting the doctor.
Pregnancy
Ayurvedic View
Avoid Chyawanprash during pregnancy or use it after consulting the doctor.

Recommended Dosage of Chyawanprash

  • Chyawanprash Paste - Take 2-4 teaspoon twice a day[11].

How to use Chyawanprash

1. Chyawanprash
a. Take 2-4 teaspoon Chyawanprash.
b. Mix with milk or honey.
c. Have it once or twice a day before taking food.

Frequently asked questions

Ayurvedic View
The best time to take Chyawanprash is before breakfast. It can also be taken at night preferably 1-2 hours after taking dinner.
Modern Science View
There is not enough scientific evidence available to support the consumption of Chyawanprash in summers.
Modern Science View
No, it is not mandatory to drink hot milk after taking Chyawanprash. However, Chyawanprash may cause a slight burning sensation in the stomach which can be avoided if hot milk is taken after consuming Chyawanprash.

References

  1. 1
    Parle M, Bansal N.Traditional medicine formulation, Chyawanprash-A review.Indian Journal of Traditional Knowledge.2006;5(4):484-488.
  2. 2
    Madaan A, Kanjilal S, Gupta A et al.Evaluation of immunostimulatory activity of Chyawanprash using in vitro assays.Indian J Exp Biol.2015;53:158-163.
  3. 3
    Kumar A, Rinwa P, Kaur P.Chyawanprash: a wonder Indian rasayana from ayurveda to modern age.Critical review in pharmaceutical sciences.2012;1(2):1-8.
  4. 4
    Bansal N, Parle M.Beneficial effect of Chyawanprash on cognitive function in aged mice.Pharm Biol.2011;49(1):2-8.
  5. 5
    Athawale GH.Standardization of process technology for stimulated Chyawanprash bar.college of food processing technology and bioenergy, Anand agricultural university.2010.
  6. 6
    Manjunatha S, Jaryal AK, Bijlani RL et al.Effect of Chyawanprash and vitamin C on glucose tolerance and lipoprotein profile.Indian J Physio.2001;45:71-79.
  7. 7
    Rawat N, Roushan R.Chyavanaprasha rasayana; trusted armour against diseases- a critical review.International journal of basic and applied research.2018;8(8):304-310.
  8. 8
    Kumar S, Gupta A, Ghungralekar R et al.Suitability for consumption of chyawanprakash-a herbal formulation in controlled type II diabetics-a open label clinical study.Alternative and Integrative Medicine.2017;6(1):1-8.
  9. 9
    Wagh VD, Patil S V, Surana SJ et al.Medicinal plants used in preparation of polyherbal ayurvedic formulation Chyawanprash.J Med Plants Res Rev.2013;7(38):2801-2814.
  10. 10
    Ghosh A, Laloo D, Singh NK.Comparative estimation and chemical standardization of new and old sample of Chyawanprash.Int J Pharm Pharm Sci.2013;5(3):801-804.
  11. 11
    Angadi R.AvalehaKalpana(Chyavanaprasavaleha)Textbook of Bhaisajaya Kalpana Vijnana. 131-132.
  12. 12
    Sharma R, Martins N, Kuca K, et al. Chyawanprash: A Traditional Indian Bioactive Health Supplement. Biomolecules. 2019;9: 161:2-26.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.