Cheese is a dairy product prepared from milk. It is available in a wide range of flavors and textures. Cheese can be healthy depending on the type and the amount consumed. It is a good source of calcium which is essential for healthy bones and teeth. Excess consumption of Cheese should be avoided as it is high in calories, salt and saturated fat.

What is the source of Cheese?

Animal Based

Benefits of Cheese

1. Healthy Bones
Cheese is rich in calcium and is good for growing children and women. Including Cheese in your diet helps to maintain a normal level of calcium and mineral in the body. Cheese has Guru (heavy) and Kapha increasing properties and helps to build a strong body.
Tips:
a. Take 2 teaspoon of grated Cheese.
b. Add to vegetables like baked cauliflower or broccoli.
c. Have it with breakfast or lunch.

2. Athlete body
Eating full-fat Cheese is good to maintain an athlete body with strong muscles. This is because Cheese increases Kapha which promote Rasa Dhatu in the body. Rasa Dhatu helps in nourishing the body, making it healthier and strong.
Tips:
a. Take 2 teaspoon of grated Cheese.
b. Add to vegetables like baked cauliflower or broccoli.
c. Have it with breakfast or lunch.

How to use Cheese

1. Cheese powder
a. Take ¼-½ teaspoon Cheese powder.
b. Add to 1 glass of milk and have it in breakfast.

2. Cheese Sandwich
a. Take 1 slice of bread.
b. Put 1 slice of Cheese on it.
c. Add some sliced onion, Tomato and cucumber.
d. Sprinkle salt and black pepper to it.
e. Put another slice of bread over it to form the sandwich.

Frequently asked questions

Q. How many types of Cheese are there?

Modern Science View

Various types of Cheese are available in the market such as:
1. American Cheese
2. Blue Cheese
3. Camembert Cheese
4. Cheese, Cheddar
5. Cheese, Gruyere
6. Mozzarella Cheese
7. Ricotta Cheese
8. Creamed Cottage Cheese
9. Edam Cheese
10. Feta Cheese
11. Gouda Cheese
12. Goat Cheese
13. Parmesan Cheese
14. Pimento Cheese

Q. How many calories are there in 1 slice of Cheese?

Modern Science View

There are approximately 80-90 calories in a slice of Cheese. Therefore it is advisable to consume Cheese in limited amount.

Q. Do Cheese contain bacteria?

Modern Science View

L. rhamnosus and L. acidophilus are the type of good bacteria that are present in Cheese. Eating Cheese with probiotic bacteria has various health benefits such as increasing the saliva secretion thereby enhancing the oral health and reducing mouth dryness. Cheese rich in good bacteria also helps in enhancing the immune system [1].

References

1
Ganesan P, Kwak HS, Hong, Y.Nutritional Benefits in Cheese. Cheese: Types, Nutrition and Con sumption.Nova science Publishers.2012;269-289.
2
Aune D, Norat T, Romundstad P.et.al.Dairy products and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies.Am J Clin Nutr. 2013;98(4):1066-83.
3
Raziani F, Tholstrup T, Kristensen MD.et.al.High intake of regular-fat Cheese compared with reduced-fat Cheese does not affect LDL cholesterol or risk markers of the metabolic syndrome: a randomized controlled trial.Am J Clin Nutr. 2016;104(4):973-981.
4
Nilsen R, Pripp AH, Høstmark AT.et.al.Effect of a Cheese rich in angiotensin-converting enzyme-inhibiting peptides (Gamalost®) and a Gouda-type Cheese on blood pressure: results of a randomised trial.Food Nutr Res.2016;60:10.3402.
5
Nilsen R, Høstmark AT, Haug A.et.al.Effect of a high intake of Cheese on cholesterol and metabolic syndrome: results of a randomized trial.Food Nutr Res.2015;59:27651.

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.