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Introduction
Benefits
Precautions
Recommended dosage
How to use
FAQs
References
Author Details
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Ayurvedic View By
Dr. Deepak Soni
BAMS
Scientific View By
Nancy Dixit
M.Pharm, B.Pharm
Reviewed By
Dr. Rajeev Sharma
MBA, MBBS
Last updated
29 Aug 2022 | 04:38 PM (IST)
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Celery
Celery or Ajmoda is a plant whose leaves and stalk are commonly used as a part of a healthy diet. The word Celery means “quick acting” and is used for many purposes.
Celery being rich in water content helps to keep the body hydrated and removes toxins from the body. It manages indigestion and constipation by improving the gut health due to its high fiber content. Eating Celery leaves gives a feeling of fullness and prevents overeating thereby assisting in weight management.
Celery might also help manage the symptoms of gout by reducing pain and inflammation due to its anti-inflammatory property. It manages cholesterol levels by lowering the total blood cholesterol as well as bad cholesterol (LDL) levels due to its antioxidant and anti-inflammatory properties.
Taking 2-3 teaspoons of Celery juice along with honey in a glass of water before going to bed gives a calming effect and helps manage insomnia. Munching on Celery stalks helps to manage menstrual pain as well as cramps and reduces bloating by increasing urination due to its diuretic property[2][3][31].
Celery being rich in water content helps to keep the body hydrated and removes toxins from the body. It manages indigestion and constipation by improving the gut health due to its high fiber content. Eating Celery leaves gives a feeling of fullness and prevents overeating thereby assisting in weight management.
Celery might also help manage the symptoms of gout by reducing pain and inflammation due to its anti-inflammatory property. It manages cholesterol levels by lowering the total blood cholesterol as well as bad cholesterol (LDL) levels due to its antioxidant and anti-inflammatory properties.
Taking 2-3 teaspoons of Celery juice along with honey in a glass of water before going to bed gives a calming effect and helps manage insomnia. Munching on Celery stalks helps to manage menstrual pain as well as cramps and reduces bloating by increasing urination due to its diuretic property[2][3][31].
What are the synonyms of Celery?
Apium graveolens, Ajmod, Ajmuda, Ajwain-ka-patta, Vamaku, Randhuni[1].
What is the source of Celery?
Plant Based
Benefits of Celery
What are the benefits of Celery for Indigestion?
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Modern Science View
Celery might be good for your overall digestive system due to the presence of phytochemicals. Also, the high water content and fiber may help in improving digestion and controlling constipation.
What are the benefits of Celery for Menstrual pain?
Modern Science View
Celery is said to ease menstrual discomfort to some extent. Celery can ease bloating during menstruation due to its high water content. A study says that Celery can also reduce cramps during menstruation[23].
Tip:
1. Have a bowl of Celery stalks as a healthy snack.
2. You can combine it with delicious dips like peanut butter.
Tip:
1. Have a bowl of Celery stalks as a healthy snack.
2. You can combine it with delicious dips like peanut butter.
What are the benefits of Celery for Headache?
Modern Science View
Celery can be used to get relief from mild to moderate headache.
Headache is a condition that occurs when the blood vessels in the brain dilate activating the pain mediators. Celery has anti-inflammatory property. It lowers the activity of the pain mediators thereby reducing headache[24].
Headache is a condition that occurs when the blood vessels in the brain dilate activating the pain mediators. Celery has anti-inflammatory property. It lowers the activity of the pain mediators thereby reducing headache[24].
What are the benefits of Celery for Gout?
Modern Science View
Celery is used in gout.
Celery might help manage pain in case of gout due to its anti-inflammatory property. This property is due to apiin which is a natural flavonoid present in Celery. Apiin reduces the activity of pain mediators and helps in lowering pain and inflammation[10].
Celery might help manage pain in case of gout due to its anti-inflammatory property. This property is due to apiin which is a natural flavonoid present in Celery. Apiin reduces the activity of pain mediators and helps in lowering pain and inflammation[10].
What are the benefits of Celery for Insomnia?
Modern Science View
Celery might help you sleep better.
3, n‐butylphthalide in Celery has a calming effect on your central nervous system and helps you sleep[25].
Tip:
1. Take 2-3 teaspoons of Celery juice and add in one glass water
2. Add 1 teaspoon honey to it.
3. Drink it before going to bed.
4. Do not forget to empty your bladder before sleeping or trips to the washroom will keep you up.
3, n‐butylphthalide in Celery has a calming effect on your central nervous system and helps you sleep[25].
Tip:
1. Take 2-3 teaspoons of Celery juice and add in one glass water
2. Add 1 teaspoon honey to it.
3. Drink it before going to bed.
4. Do not forget to empty your bladder before sleeping or trips to the washroom will keep you up.
How effective is Celery?
Likely effective
Menstrual pain
Insufficient evidence
Gout, Headache, Indigestion, Insomnia
Precautions when using Celery
Moderate Medicine Interaction
Modern Science View
Levothyroxine is used to treat thyroid hormone deficiency. Taking Celery along with levothyroxine might decrease the effectiveness of levothyroxine. So, it is advisable to consult your doctor[3].
Patients with heart disease
Modern Science View
Celery may lower blood pressure. So it is generally advised to monitor blood pressure regularly while taking Celery along with anti-hypertensive drugs[3][19].
Side Effects
Ayurvedic View
Hyperacidity
Recommended Dosage of Celery
- Celery Juice - 2 to 3 teaspoons twice a day
- Celery Capsule - 1 to 2 capsule twice a day
- Celery Powder - ½ to 1 teaspoon twice a day
How to use Celery
1. Celery Juice
a. Take 2-3 teaspoons of Celery juice in a glass.
b. Add the same quantity of water and drink it.
c. Take this juice twice a day, after 2 hours of meals.
2. Celery Capsule
a. Take 1-2 Celery capsules.
b. Swallow it with water twice a day, after meals.
3. Celery Powder
a. Take ½ to 1 teaspoon of Celery powder.
b. Swallow it with warm water twice a day.
a. Take 2-3 teaspoons of Celery juice in a glass.
b. Add the same quantity of water and drink it.
c. Take this juice twice a day, after 2 hours of meals.
2. Celery Capsule
a. Take 1-2 Celery capsules.
b. Swallow it with water twice a day, after meals.
3. Celery Powder
a. Take ½ to 1 teaspoon of Celery powder.
b. Swallow it with warm water twice a day.
Frequently asked questions
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Modern Science View
Yes, Celery leaves can be added to soup to enhance the flavor along with multiple health benefits like managing high blood pressure, cholesterol, menstrual pain, weight, arthritis pain and detoxification.
Modern Science View
Celery soup can be prepared in the following ways:
1. Chop your choice of vegetables along with a cup of fresh whole Celery.
2. Cook for 10 minutes in a pot of boiling water
3. Simmer for another 5 minutes
OR
Another way is to make your favorite chicken or vegetable soup and top it with Celery leaves.
1. Chop your choice of vegetables along with a cup of fresh whole Celery.
2. Cook for 10 minutes in a pot of boiling water
3. Simmer for another 5 minutes
OR
Another way is to make your favorite chicken or vegetable soup and top it with Celery leaves.
Modern Science View
Celery should be stored in the refrigerator by wrapping it tightly with aluminum foil to keep it crisp and fresh for few days. Avoid storing it for too long as it may lose all the nutrients.
Modern Science View
Celery root known as celeriac is an edible root vegetable that is slightly brown in color. It has a Celery-like flavor with a starchy, rather potato-like texture. A simple way to eat Celery root is to boil and then add it to soups or mash it just like potatoes. It can also be eaten raw.
Modern Science View
Drinking a glass of Celery and Cucumber juice especially during summers will be a boon for you. It will not only hydrate but will also detoxify your body and cleanse your stomach. This eventually will help in managing body weight.
Modern Science View
Celery juice can be made by the following method:
1. Take fresh Celery leaves as per your requirement.
2. Rinse the celery and run it through a juicer to extract juice.
3. Fresh Celery juice is ready to drink.
1. Take fresh Celery leaves as per your requirement.
2. Rinse the celery and run it through a juicer to extract juice.
3. Fresh Celery juice is ready to drink.
Modern Science View
Celery soup can be made by following steps:
1. Cut fresh celery into small pieces.
2. Heat the oil in a pan.
3. Add Celery, onion and garlic to the pan and cook them until they turn soft.
4. Add water to the contents.
5. Cook on medium flame and bring it to boil.
6. Serve and drink it hot.
1. Cut fresh celery into small pieces.
2. Heat the oil in a pan.
3. Add Celery, onion and garlic to the pan and cook them until they turn soft.
4. Add water to the contents.
5. Cook on medium flame and bring it to boil.
6. Serve and drink it hot.
References
- 1The Ayurvedic Pharmacopoeia Of India. Part 1.Volume 1.
- 2H K Bakhru.Herbs that Heal: Natural Remedies for Good Health.Orient Paperbacks.1990.
- 3WebMD.Celery: Uses, Side effects, Doses, Interactions [Internet].Atlanta[last updated in 2016].
- 4Al Disi SS, Anwar MA, Eid AH. Anti-hypertensive Herbs and their Mechanisms of Action: Part I.Front Pharmacol. 2015; 6: 323.
- 5Natural Medicines. Comprehensive Database.[Internet].California[last updated in 2018].
- 6Tsi D, Das NP, Tan BK.Effects of aqueous Celery (Apium graveolens) extract on lipid parameters of rats fed a high fat diet.Planta Med.1995;61(1):18-21.
- 7Colbert D.The New Bible Cure for High Blood Pressure: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today.Charisma Media.2013.
- 8Madhavi D, Kagan D, Rao V,et.al.A pilot study to evaluate the antihypertensive effect of a Celery extract in mild to moderate hypertensive patients.NMJ.2013;5(4)1-3.
- 9Kooti W, Ali-Akbari S, Asadi-Samani M,et.al. A review on medicinal plant of Apium graveolens.Adv Herb Med.2014;1(1):48–59.
- 10Mencherini T, Cau A, Bianco G,et.al. An extract of Apium graveolens var. dulce leaves: structure of the major constituent, apiin, and its anti-inflammatory properties.J Pharm Pharmacol.2007;59(6):891–897.
- 11Lin Y, Shi R, Wang X, et al.Luteolin, a flavonoid with potentials for cancer prevention and therapy.Curr Cancer Drug Targets.2008;8(7):634–646.
- 12Pandurangan AK, Kumar SA, Dharmalingam P,et al.Luteolin, a bioflavonoid inhibits azoxymethane-induced colon carcinogenesis: Involvement of iNOS and COX-2.Pharmacogn Mag. 2014;10(2):S306-S310.
- 13Rafi MM, Kanakasabai S, Gokarn SV,et al.Dietary luteolin modulates growth and survival genes in prostate cancer cells.J Med Food.2015;18(2):173-181.
- 14Sung B, Chung HY, Kim ND. Role of apigenin in cancer prevention via the induction of apoptosis and autophagy.J Cancer Prev.2016; 21(4):216–226.
- 15Arango D, Diosa-Toro M, Rojas-Hernandez LS,et.al.Dietary apigenin reduces LPS-induced expression of miR-155 restoring immune balance during inflammation.Mol Nutr Food Res.2015;59(4):763-72.
- 16Nabavi SM, Habtemariam S, Daglia M,et al.Apigenin and breast cancers: from chemistry to medicine.Anticancer Agents Med Chem.2015;15(6):728-735.
- 17Kooti W, Moradi M, Sharghi K,et.al.The effect of Celery (Apium graveolens L.) on fertility: A systematic review. J Complement Integr Med.2017.
- 18Kooti W, Kafash-Farkhad N, Ranjbary AG,et al.The effect of Celery (Apium graveolens) on reproductive parameters in male Wistar rat.Avicenna J Phytomed.2016;6(3):260–265.
- 19Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
- 20Shivashri C, Rajarajeshwari T,Rajasekar P.Hepatoprotective action of Celery (Apium graveolens) leaves in acetaminophen-fed freshwater fish (Pangasius sutchi).Fish Physiol Biochem.2012;39(5):1057-169.
- 21Mecocci P, Tinarelli C,Schulz RJ.et al.Nutraceuticals in cognitive impairment and Alzheimer’s disease.Front Pharmacol. 2014;5:147.
- 22Jang S, Dilger RN, Johnson RW. Luteolin Inhibits Microglia and Alters Hippocampal-Dependent Spatial Working Memory in Aged Mice. Journal of Nutrition.2010;140(10):1892.
- 23Mirabi P, Alamolhoda SH, Esmaeilzadeh S.Effect of medicinal herbs on primary dysmenorrhoea- A systematic review.Iran J Pharm Res.2014;13(3):757–767.
- 24Tabassum N, Ahmad F.Role of natural herbs in the treatment of hypertension.Pharmacogn Rev.2011;5(9):30–40.
- 25Bjeldanes LF, Kim IS.Sedative activity of Celery oil constituents.Journal of Food Science.1978;43(1):143-144.
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Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.