Ananas or the famous Pineapple is also known as the “King of Fruits”. The fruit is juicy and is used in various traditional medicines. It is loaded with nutrients like vitamins A, C and K, phosphorus, zinc, calcium and manganese.
Ananas helps to boost immunity and is beneficial for removing toxins from the body due to its vitamin C content. It also aids in digestion due to a certain enzyme present in it (known as bromelain). It is also useful in urine infections due to its antibacterial property. Drinking Ananas juice along with jaggery helps in getting relief from joint pain and inflammation in rheumatoid arthritis due to its anti-inflammatory and analgesic activity. Ananas juice also keeps the body hydrated, boosts immunity and helps in bone formation. It might also be an effective remedy for managing nausea and motion sickness.
Ananas is also beneficial for skin problems like acne and burns due to its anti-inflammatory property. Applying a paste of Ananas pulp with honey on skin helps in skin tightening.
Ananas is generally safe to eat in food quantities but excessive consumption may lead to certain problems and allergies in few individuals who are sensitive to bromelain[1-3].

What are the synonyms of Ananas?

Ananas comosus, Pineapple, Anarasa, Nana

What is the source of Ananas?

Plant Based

Benefits of Ananas

Modern Science View

Rheumatoid arthritis is an autoimmune disorder. Ananas might be beneficial in managing rheumatoid arthritis. Bromelain in Ananas has anti-inflammatory and analgesic properties. It helps reduce inflammation and pain by blocking the pain mediators[4][11].

Ayurvedic View

Rheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama takes place in the joints. Amavāta starts with a weak digestive fire which leads to accumulation of Ama (toxic remains in the body due to improper digestion). This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Ananas has Vata balancing property and gives relief from the symptoms of Rheumatoid arthritis like pain and swelling in the joints.
Tips:
1. Take 1/2-1 cup of Ananas (Pineapple) juice.
2. Mix with jaggery.
3. Have it once or twice a day to reduce the symptoms of Rheumatoid arthritis.

Modern Science View

Ananas might be beneficial in managing osteoarthritis. Bromelain in Ananas has anti-inflammatory and analgesic property. Ananas helps to reduce inflammation, pain and stiffness associated with osteoarthritis[4][11][13].

Ayurvedic View

Ananas helps to reduce the symptoms of osteoarthritis. According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling and affects joint mobility. Ananas has Vata balancing property and gives relief from the symptoms of osteoarthritis like pain and swelling in the joints.
Tips:
1. Take 1/2-1 cup of Ananas (Pineapple) juice.
2. Mix with jaggery.
3. Have it once or twice a day to reduce the symptoms of osteoarthritis

Ayurvedic View

Urinary tract infection is describe under the broad term of Mutrakcchra in Ayurveda. Mutra means ooze, krichra means painful. Thus, dysuria and painful urination is called as Mutrakcchra. In urinary tract infection, Ananas juice helps to control burning sensation due to its Sita (cold) property. It also helps eliminate toxins from the body.
Tips:
1. Take 1/2 - 1 cup of Ananas juice.
2. Mix the same quantity of water.
3. Have it once or twice a day to control the symptoms of UTI.

Modern Science View

Bromelain in Ananas acts as an anti-inflammatory agent. Ananas inhibits the activity of inflammatory mediators and reduces the symptoms associated with ulcerative colitis[4][13].

Modern Science View

Bromelain in Ananas acts as as an anti-inflammatory and antimicrobial agent. It reduces the inflammation of the nasal mucous membrane. Ananas also reduces the discomfort associated with sinusitis like difficulty in breathing[4][13].

Modern Science View

Bromelain in Ananas has anticancer, anti-angiogenic and anti-inflammatory activities. It slows down the progression of cancer by inhibiting tumor cell growth[4][13].

How effective is Ananas?

Insufficient evidence

Cancer, Osteoarthritis, Rheumatoid arthritis, Sinusitis, Ulcerative colitis, Urinary tract infections (UTIs)

FAQs about Ananas benefits

Is Ananas good for the heart?

Does Ananas have a role in diarrhea?

Is Ananas good for the skin?

Can Ananas reduce belly fat?

What are the benefits of drinking Pineapple (Ananas) juice?

Does Ananas help boost your immune system?

Precautions when using Ananas

Advice from Experts

Modern Science View

1. Although Ananas is safe if taken in food amount, Ananas supplements or excessive Ananas intake might cause thinning of blood. This is due to the presence of an enzyme bromelain. So it advisable to take Ananas supplements only after consulting a doctor if you are taking anticoagulants or blood thinners[7].

2. Although it is safe to take Ananas in moderate amounts, it is not advised to take it in excess. Bromelain present in Ananas can lead to asthmatic attack[8][9].

Breastfeeding

Modern Science View

Avoid Ananas during breastfeeding as not enough safety information is available[10].

Moderate Medicine Interaction

Modern Science View

1. Ananas may increase the side effects of antibiotics. So it is advisable to consult your doctor before taking Ananas along with antibiotics[4][10].

2. Ananas may increase the effects of anticoagulant or antiplatelet drugs. So it is advisable to consult your doctor before taking Ananas along with anticoagulant or antiplatelet drugs[4][10].

Patients with diabetes

Modern Science View

Ananas may increase the blood sugar level. So it is advisable to monitor the blood glucose level while taking Ananas or its supplements along with anti-diabetic drugs[6].

Pregnancy

Modern Science View

Avoid Ananas during pregnancy as it may cause abnormal uterine bleeding[5][10].

Side Effects

Modern Science View

1. Stomach upset
2. Diarrhea
3. Swelling in throat
4. Menstrual problems
5. Nausea[4][10].

FAQs about Ananas precautions

Is Ananas good for diabetics?

Is Ananas bad for asthma?

Is it good to eat Ananas on an empty stomach?

Recommended Dosage of Ananas

Ananas Powder - ¼-½ teaspoon twice a day.
Ananas Juice - ½ - 1 cup twice day or as per your requirement.

How to use Ananas

1. Ananas Murabba
a. Wash and chop 3 full Ananas into small pieces.
b. Add the chopped Ananas pieces and 2 cups of sugar in a bowl.
c. Mix well till the sugar starts to dissolve.
d. Let it sit for 10-12 hours.
e. Give a stir and transfer to a pan.
f. Bring the mixture to a boil.
g. Stir the mixture from time to time till you get one and a half string consistency.
h. Remove the pan from the flame.
i. Add cinnamon sticks, cardamom and saffron to the mixture.
j. Stir and transfer in a jar to store.

2. Ananas Chutney
a. Cut about 500 grams of Ananas into slightly bigger pieces after removing the core.
b. Grind them coarsely.
c. Transfer the pieces to a pan and add Ananas juice and sugar.
d. Cook on medium heat.
e. Add crushed black peppercorns and continue cooking.
f. Add salt and mix well.
g. Continue to cook till mushy chutney consistency is achieved.
h. Cool and store in airtight containers in a refrigerator.

3. Ananas Powder
a. Cut Ananas into thin slices.
b. Place on a baking tray.
c. Place it in the oven at 225℃ for about 30 minutes.
d. Remove the slices from the oven and put the dried pieces in a grinder or food processor.
e. Remove the Ananas powder from the grinder or food processor and store in airtight container.

Benefits of Ananas

Modern Science View

Bromelain is an enzyme present in Ananas. It has anti-inflammatory property and helps reduce pain associated with burn[4][11][12].

Ayurvedic View

Ananas helps to heal a burning wound when applied to the affected area. It heals the damaged tissue due to its Ropan (healing) property. It also gives a cooling effect on the burning area because of its Sita (cold) nature.
Tips:
1. Take the pulp of Ananas.
2. Mix honey with it.
3. Apply to the affected area and leave it for 2-4 hours.
4. Wash it off with cold water.

How effective is Ananas?

Insufficient evidence

Burns

FAQs about Ananas benefits

Does Ananas strengthen your gums?

Is Ananas an effective solution for acne?

Precautions when using Ananas

Allergy

Modern Science View

Appearance of red rash on the body may be observed after consuming Ananas in some people[5][10].

Recommended Dosage of Ananas

Ananas Oil - 2-5 drops or as per your requirement.
Ananas Powder - ½ -1 teaspoon or as per your requirement.

How to use Ananas

1. Ananas face mask for skin tightening
a. Chop the Ananas into small chunks and put in a blender.
b. Add 1 egg white to it.
c. Add 1 teaspoon of natural honey.
d. Blend them together to make a smooth paste.
e. Apply the paste all over your face and neck and let it dry.
f. Wash it off with cold water.
g. Pat dry your face with a towel.
h. Apply a light moisturizer on your face for glowing firm skin.

2. Ananas hair mask
a. Chop ½ - 1 Ananas (depending on the length of your hair).
b. Add 1 tablespoon of olive oil.
c. Add 1 tablespoon almond oil.
d. Add 2 tablespoons of yogurt.
e. Blend them together to get a smooth paste.
f. Divide your hair into a few sections.
g. Apply on hair roots and through the length of your hair section-wise.
h. Massage lightly.
i. Cover with a shower cap and leave for 15-30 minutes.
j. Rinse hair thoroughly with warm water.
k. Wash with a mild shampoo.

Frequently asked questions

Modern Science View

The shelf life of Ananas is dependent on the time it was picked and the way it is stored. Full uncut Ananas can last upto 3-5 days if stored in refrigerator. Sliced Ananas stored in an airtight container in a refrigerator must be consumed within 6 days. Frozen or canned Ananas can last upto 6 months.

Modern Science View

A whole Ananas weighs approximately 900 grams. On an average, it contains about 450 calories.

Modern Science View

The leaves of a Ananas that has gone bad appear brown and breaks easily. The body of the Ananas would also appear brownish and dried and its bottom will be soft and wet. As the Ananas goes bad, it starts smelling like vinegar due to the fermentation of sugars. The inside will turn dark brown and the vinegary taste will accentuate.

Modern Science View

As the Ananas ages, brown spots starts to appear on its outer surface. It is safe to eat Ananas till the outer surface is firm. Once the brown spots leave an indentation on the surface when pressed, it indicates the Ananas has expired.

Modern Science View

Fresh Ananas has lower sugar content as compared to canned or frozen Ananas. Half a cup of canned Ananas contains about 15 grams of carbohydrate. Even though Ananas is a rich source of carbohydrates, it also contains fibre and other essential nutrients. This property makes it useful in managing Diabetes.

Ayurvedic View

Ananas is safe if taken in moderate amount if you are diabetic. But it may cause a drop in blood sugar. This is because of its Guru (heavy) property. So Ananas should be eaten with other foods to help digest it well and prevent a rapid drop in blood sugar.

Ayurvedic View

No, if someone has asthma he can eat Ananas in moderate as it increases immunity. Although it has Madhur (sweet) and Amla (sour) taste, it dilutes the mucus and help spit it out.

Modern Science View

Consuming small quantities of Ananas on an empty stomach detoxifies the body. Although not enough evidence is available, eating too much Ananas on an empty stomach may cause allergic reactions, diarrhoea and vomiting.

Ayurvedic View

Yes, Ananas can be eaten before food as it helps to improve digestive fire. This is due to its Deepan (appetizer) property. But if it is taken in large amounts it can cause stomach upset or even diarrhea. due to its Rechana (laxative) nature.

Modern Science View

Yes, Ananas has cardioprotective activity and is good for the heart. Bromelain in Ananas has fibrinolytic activity that inhibits platelet aggregation. Ananas might breakdown the cholesterol deposits in the blood vessels and thus manage the symptoms of hypertension and hypercholesterolemia. Ananas also improves the blood flow and prevents the severity of chest pain[11][13].

Modern Science View

Yes, Ananas has a role in diarrhea. Bromelain in Ananas inhibits the growth of intestinal pathogens. It also prevents the attachment of the bacteria to the intestinal mucosa[11].

Ayurvedic View

Eating Ananas generally doesn’t cause diarrhea but fresh Juice of unripe Ananas can cause diarrhea because of its Virechak (purgative) nature.

Modern Science View

Yes, Ananas is good for the skin. Ananas is a rich source of vitamin A and C. Vitamin A and C have good antioxidant property and protects the skin against the damage caused by free radicals. Vitamin C also helps in the synthesis of collagen which protects the skin[14].

Modern Science View

Although not enough scientific evidence is available, Ananas can be useful in reducing belly fat. This is due to the presence of an enzyme Bromelain and fibres. These help in reducing appetite and promote fat excretion. Ananas also has anti-inflammatory property that reduces inflammation resulting in an slimmer look.

Ayurvedic View

Yes, Ananas helps to reduce belly fat. Taking Ananas juice during breakfast increases the metabolism and regulates craving for foods. This is due to its Guru (heavy) property. It also helps correct the digestive disorders and detoxify the liver.

Modern Science View

Drinking Pineapple juice hydrates the body and restores the immune system. Pineapple juice has high manganese content due to which it improves sperm quality, boosts fertility, helps in the formation of bones, as well as activation of certain enzymes. It gives relief from motion sickness and nausea. Pineapple juice is a good source of vitamin C which fights against bacterial and viral infections. It also helps in proper iron absorption[11].

Ayurvedic View

Ananas or Pineapple juice helps to manage digestion and improves appetite due to its Deepan (appetizer) property. It increases urine production and reduces the risk of renal stone or any kind of urine infection due to its Mutral (diuretic) property. It is also helpful in managing conditions like constipation, abdominal pain, acidity and gastritis due to its Rechana (laxative), Vata and Pitta balancing properties.

Modern Science View

Yes, Ananas help boost immunity as it contains vitamin C which fights against bacterial and viral infections. It also contains certain constituents (malic acid) which boosts immunity and reduces the risks of infections[11].

Ayurvedic View

Immunity might get disturbed due to a poor digestion wherein a person faces lack of nutrition. Ananas might help improve immunity due to its Deepan (appetizer) property. It improves digestion thus enhancing nutrition level and its Balya (strength provider) property helps provide internal strength and stamina.

Modern Science View

Yes, Ananas help strengthen the bones as it contains vitamin C which is a powerful antioxidant, and supports the formation of collagen (helps in strengthening bones) in bones. It also contains manganese which helps in creating strong bones[11].

Ayurvedic View

Yes, Ananas might help strengthen your bones due to its Balya (strength provider) property. It provides internal strength and improves stamina.

Modern Science View

Yes, Ananas is helpful in reducing blood pressure as it contains high amounts of potassium and low amounts of sodium. Potassium relaxes the walls of blood vessels and thus lower blood pressure[14].

Ayurvedic View

High blood pressure is a condition which occurs due to an imbalance of Vata and Kapha dosha wherein due to indigestion, Ama (toxin remains in the body due to incomplete digestion) gets accumulated in the blood vessels leading to an obstruction in normal blood flow.
Ananas helps to manage this condition due to its Deepan (appetizer) and Rechana (laxative) properties. It improves digestion and improves the bowel movements. This helps in easy excretion of toxins from the body and regulates high blood pressure.

Modern Science View

Juice of unripe Ananas if taken in excess during pregnancy especially in the first trimester may lead to miscarriage. So it is advisable to consult your gynecologist before drinking Pineapple juice or consuming Pineapple during pregnancy[5].

Modern Science View

Yes, Ananas is beneficial for eye health as it helps our eyes to maintain good vision. Adding Ananas juice or fruit to regular diet prevents vision loss and various eye related problems in middle aged and elderly people[15].

Modern Science View

Yes, Ananas help strengthen gums as it contains vitamin C which prevents gum disease and keeps them healthy. However, eating too much of Ananas may cause cavities and the fruit acids present in Ananas can harm the tooth enamel[11][13].

Modern Science View

Yes, Ananas is effective against acne as it contains an active constituent (Bromelain) which has antibacterial properties. It prevents the growth of bacteria causing acne. Ananas may be used in various cosmetic preparations like face packs and masks to control acne[12].

Ayurvedic View

Ananas might be effective for acne due to its Ropana (healing) and Sita (cold) properties. Applying Ananas juice helps in quick healing of acne and provides a cooling effect on the affected area.

References

Toyin YM, Olakunle AT, Adewunmi AM. 15 – Toxicity and beneficial effects of some african plants on the reproductive system.Toxicological Survey of African Medicinal Plants.2014:445–492.
Hassan A, Othman Z, Siriphanich J.10 – Pineapple (Ananas comosus L. Merr.).Postharvest Biology and Technology of Tropical and Subtropical Fruits.2011: 194–217.
Lawal D.Medicinal, pharmacological and phytochemical potentials of Annona comosus linn. peel - a review.Bayero Journal of Pure and Applied Sciences. 2013;6(1):101-104.
WebMD.Bromelain: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
Balkrishna A.Secrets of Indian herbs for good health.1st ed.Divya prakashan.2008.
Guevarra MT, Panlasigui LN.Blood glucose responses of diabetes mellitus type II patients to some local fruits.Asia Pac J Clin Nutr.2000;9(4):303-308.
SabahelKhier KM, Hussain AS, Ishag KEA.Effect of maturity stage on protein fractionation, in vitro protein digestibility and anti-nutrition factors in pineapple (Ananas comosis) fruit grown in Southern Sudan.African J Food Sci.2011;4(8):550-552.
Baur X, Fruhmann G.Allergic reactions, including asthma, to the pineapple protease bromelain following occupational exposure.Clin Exp Allergy.1979;9(5):443-450.
Malo JL, Chan-Yeung M.Agents causing occupational asthma.J Allergy Clin Immunol.2009;18(5):445-450.
Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
Hossain MF, Akhtar S , Anwar M.Nutritional Value and Medicinal Benefits of Pineapple.International Journal of Nutrition and Food Sciences.2015;4(1): 84-88.
Hidayat Y, Hermawati E, Setiasih S, et al.Antibacterial activity test of the partially purified bromelain from pineapple core extract (Ananas comosus [L.] Merr) by fractionation using ammonium sulfate acetone.AIP Conference Proceedings 2023.2018.https://doi.org/10.1063/1.5064064.
Hunter JP.Health Benefits: From Foods and Spices.2014.
Kandasamy P, Shanmugapriya C.Medicinal and Nutritional Characteristics of Fruits in Human Health.Journal of Medicinal Plants Studies.2015; 4(4): 124-131.
Reid L W.Fit 4 Lives: With Tasty Vegetarian Cooking!. AuthorHouse. 2011.

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Ananas

What are the synonyms of Ananas?

What is the source of Ananas?

Benefits of Ananas

What are the benefits of Ananas for Rheumatoid arthritis?

What are the benefits of Ananas for Osteoarthritis?

What are the benefits of Ananas for Urinary tract infections (UTIs)?

What are the benefits of Ananas for Ulcerative colitis?

What are the benefits of Ananas for Sinusitis?

What are the benefits of Ananas for Cancer?

How effective is Ananas?

FAQs about Ananas benefits

Precautions when using Ananas

FAQs about Ananas precautions

Recommended Dosage of Ananas

How to use Ananas

Benefits of Ananas

What are the benefits of Ananas for Burns?

How effective is Ananas?

FAQs about Ananas benefits

Precautions when using Ananas

Recommended Dosage of Ananas

How to use Ananas

Frequently asked questions

Q. How long do Ananas last?

Q. How many calories are in a whole Ananas?

Q. How do you know when Ananas goes bad?

Q. Is it safe to eat Ananas with brown spots?

Q. Is Ananas low in sugar?

Q. Is Ananas good for diabetics?

Q. Is Ananas bad for asthma?

Q. Is it good to eat Ananas on an empty stomach?

Q. Is Ananas good for the heart?

Q. Does Ananas have a role in diarrhea?

Q. Is Ananas good for the skin?

Q. Can Ananas reduce belly fat?

Q. What are the benefits of drinking Pineapple (Ananas) juice?

Q. Does Ananas help boost your immune system?

Q. Does Ananas help strengthen your bones?

Q. Is Ananas helpful in reducing blood pressure?

Q. What are the health benefits of drinking Ananas (Pineapple) juice during pregnancy?

Q. Is Ananas beneficial for eye health?

Q. Does Ananas strengthen your gums?

Q. Is Ananas an effective solution for acne?

References