India now has the third-highest percentage of obese people globally, with more than 100 million people affected. The rate of obesity has tripled in the last 10 years, impacting both urban and rural populations.
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Abdominal obesity, also known as central or visceral obesity, is particularly concerning in India. It is linked to many health issues.
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In India, 12% of men and 40% of women experience abdominal obesity, with higher rates in states like Kerala (65.4%), Tamil Nadu (57.9%), Punjab (62.5%), and Delhi (59%).
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Childhood obesity has also increased dramatically in India. Recent studies show that there are now 14.4 million obese children in the country.
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Poor diets, lack of exercise, and a sedentary lifestyle are the main causes. Childhood obesity can lead to health problems like diabetes, heart disease, and mental health issues.
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The COVID-19 pandemic has worsened obesity rates due to changes in lifestyle. Lockdowns, closed gyms, and limited access to fresh food have led to more sedentary behavior.
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Obesity puts people at risk for serious health conditions and puts pressure on the healthcare system. It is important to address these health issues by promoting healthy living and lifestyle changes.
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To reduce obesity, promoting a healthy diet and regular physical activity is key. Efforts should focus on nutrition education, public awareness, and encouraging exercise through programs in society.
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Obesity is a major health issue, but you can take steps toward a healthier life. Start with a nutritious diet, increase physical activity, and seek help if needed.
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