Written by: Deepa
02 JULY 2026
Tangy, probiotic-rich and refreshing are all great ways to describe kanji, a traditional fermented beverage that’s good for your digestion. Here are 5 simple recipes for kanji you can make that will help take care of your gut
Photo Credit: Magnific
Black carrot is the star ingredient of this traditional kanji recipe, which also requires mustard seeds, salt and water. The fermentation process used to create black carrot kanji naturally produces beneficial bacteria; this means that consuming it regularly is beneficial to your gut.
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If you can't find black carrot, beet can be used instead. Beet makes a beautiful probiotic beverage and is packed with antioxidants that will help promote healthy digestion.
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Carrots and beets can be combined with mustard seeds to create a mildly sweet and tart beverage that contains fiber, nutrients, and probiotics (the good bacteria in our gut).
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Purple cabbage ferments well and produces a colorful, probiotic-rich drink with many phytonutrients to support your gut microbiome.
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White radish adds a peppery flavor to kanji and provides fiber and naturally occurring substances that can help digestion and support healthy gut bacteria.
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Begin by drinking half to one glass per day. If you are new to fermented foods or do not have a healthy digestive system, start enjoying kanji in small increments and ask your doctor for guidance if necessary. Be sure to use a clean glass jar so you can let it ferment in peace.
Photo Credit: Magnific