EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential omega-3 fatty acids that play a vital role in maintaining overall health. Since the body cannot produce enough EPA and DHA on its own, they need to be obtained through diet or supplements.
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EPA helps lower triglyceride levels, reduces inflammation, and supports overall cardiovascular health, reducing the risk of heart disease.
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DHA is essential for brain development and cognitive function, especially in infants and young children. It also helps improve memory and mental clarity.
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EPA and DHA have been linked to improved mood and reduced symptoms of depression and anxiety.
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DHA is a key component of the retina, supporting vision and protecting against age-related macular degeneration.
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EPA has anti-inflammatory properties that can help ease joint pain and reduce the risk of chronic diseases like arthritis.
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Both EPA and DHA contribute to cell membrane health, improving nutrient absorption and cellular communication.
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Since the body cannot produce enough EPA and DHA on its own, it's important to get them through diet or supplements, such as fatty fish (like salmon and mackerel), fish oil, and algae-based products.
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