Written by: Mantasha
In Japan, drinking vinegar before meals, particularly apple cider vinegar, is a popular practice due to its many health benefits. Here are some of the reasons why this habit is common among Japanese people:
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Vinegar is believed to stimulate the production of digestive enzymes and stomach acids, which can help improve digestion.
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Some studies suggest that consuming vinegar before meals can help stabilize blood sugar levels, particularly after a carbohydrate-rich meal.
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Vinegar is often associated with weight management due to its potential to promote feelings of fullness. It may help curb appetite and reduce overeating, making it a common part of weight loss routines.
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Vinegar, especially apple cider vinegar, is rich in antioxidants and acetic acid, which can promote better skin health by reducing inflammation and fighting bacteria.
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Drinking vinegar is believed to help the body detoxify by aiding in the removal of toxins from the digestive system. This is thought to support overall health and vitality.
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Many Japanese people mix a small amount of vinegar with water or honey. While not a daily habit for everyone, it’s popular among those who follow a health-conscious lifestyle.
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Always dilute vinegar before drinking. Excess use may harm your stomach or teeth. If you have health conditions, consult your doctor first.
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