Written by: Mantasha
Is switching off your Wi-Fi at night really beneficial for your health? Experts weigh in.
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Lately, there's growing social media buzz about turning off Wi-Fi routers at night. But is there science behind it?
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Turning off Wi-Fi for 7 nights is unlikely to cause major changes for most people. Wi-Fi emits low-level, non-ionising radiation, which is considered safe.
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People who report sensitivity to EMFs (electromagnetic field) may feel some relief from, headaches, sleep issues, mental fatigue. But evidence for electromagnetic hypersensitivity is inconclusive.
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Blue light, not Wi-Fi, affects your pineal gland and melatonin levels. It can directly interfere with your sleep quality.
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-Reduces digital distractions -Less screen time at night -Encourages better bedtime routines -Promotes quality sleep
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No direct biological harm from Wi-Fi at night—but turning it off can support better sleep hygiene and mental wellness.
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