Take a moment to check in with yourself. What’s been wearing you down lately? Naming it is the first step toward healing.
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When your mind races ahead, gently bring it back to the present. Ask yourself, “What’s one small thing I can do today to feel a little better?”
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Some things are just out of your hands — and that’s okay. Focus your energy on the things you can shift, even if they’re small.
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When everything feels overwhelming, try to see the situation from a calmer, more balanced view. You might realize it’s not as big as it felt at the moment.
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You’ve made it through hard things before. Think about your strengths, kindness, patience, grit and trust they’ll carry you again.
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Talk to yourself like you would to a friend. Celebrate even the tiniest wins. You’re doing your best, and that’s enough.
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It’s tempting to numb out with things like alcohol or scrolling for hours — but they don’t really help. Try to do one thing that truly soothes you instead.
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Talking to someone — a friend, therapist, or support group — can make a huge difference. You don’t have to figure it all out by yourself.
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