Written by: Mantasha
The 10-3-2-1 rule is a simple but effective guide to help improve your sleep habits and make it easier to fall asleep. Here’s how it works:
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No more caffeine. Caffeine can stay in your system for hours, so cutting it out 10 hours before bedtime will prevent it from interfering with your sleep.
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No more heavy meals. Eating a large meal can lead to discomfort and indigestion, making it harder to fall asleep. Stick to lighter meals in the evening.
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No more work. Try to avoid stressful work, emails, or anything that gets your brain overly engaged. Relaxation and winding down is key.
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No more screens. Avoid electronics like phones, tablets, or computers. The blue light emitted from screens can interfere with melatonin production, the hormone that helps you sleep.
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By sticking to this routine, you can set up your body and mind for a more restful night.
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Have you tried any other sleep strategies before? If no so try this time and make your sleep better.
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