The deficiency of several vitamins can contribute to cracked heels, as these nutrients play vital roles in maintaining skin health and hydration.
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Here are the key vitamins involved:
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A deficiency can lead to pellagra, a condition whose symptoms include dry, flaky skin all over the body, including the heels. Niacin helps the body utilize proteins and fats, which are essential for healthy skin.
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This vitamin is crucial for the production of collagen, a protein that provides structure and elasticity to the skin. A deficiency can lead to dry, scaly skin and slow wound healing.
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An antioxidant that helps protect skin cells from damage and keeps the skin hydrated. Low levels can result in dry, rough skin, making the heels more prone to cracking.
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Essential for skin repair and the turnover of skin cells. A deficiency can cause dry, flaky skin.
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If you have persistent cracked heels, it's best to consult a doctor to determine the underlying cause and receive appropriate advice and treatment.
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