Hair loss can be linked to nutritional gaps, especially vitamin deficiencies that affect hair strength and growth. Here are the key vitamin deficiencies that can lead to hair loss:
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Low vitamin D weakens hair roots, causing thinning. Get sunlight and eat fortified dairy and mushrooms.
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Biotin supports keratin production. A lack of it leads to brittle hair. Eggs, nuts, and seeds can help.
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B12 supports red blood cells that nourish hair follicles. Deficiency causes thinning. Eat dairy, eggs, and fortified cereals.
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Needed for collagen production and iron absorption. Lack weakens hair. Add citrus fruits and leafy greens.
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Acts as an antioxidant, protecting hair. Deficiency leads to dull, weak hair. Eat almonds, seeds, and spinach.
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Correcting these deficiencies through diet or supplements can improve hair strength and growth.
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