Unable to sleep at night? 5 tips to fix it naturally

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Stick to a Sleep Schedule

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Limit Screen Time Before Bed

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Try Herbal Teas

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Create a Sleep-Friendly Space

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Do Gentle Night Yoga or Meditation

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Bonus Tip

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Consult Your Doctor

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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