Magnesium is an essential mineral that plays a key role in various functions of the body from supporting muscle and nerve function to maintaining a healthy heart.
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Here are some top sources of magnesium to consider adding to your meals:
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Spinach, kale are rich in magnesium and provide additional nutrients like iron and calcium.
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Packed with magnesium, pumpkin seeds are also an excellent source of zinc and healthy fats.
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This whole grain is not only high in magnesium but also offers protein and fiber, making it a perfect addition to your meals.
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Rich in both magnesium and omega-3 fatty acids, salmon supports heart health and reduces inflammation.
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A great source of magnesium and potassium, bananas help maintain muscle function and regulate blood pressure.
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These nuts are packed with magnesium and healthy fats, making them perfect for a nutritious snack.
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Including these magnesium-rich foods in your diet can help maintain healthy levels of the mineral, promoting better sleep, muscle function, and overall well-being.
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