Sunburns can cause more than just redness—they damage your skin and speed up aging. Here are the top 7 ways to protect your skin and prevent sunburns, especially during hot summer days:
Photo Credit: Shutterstock
Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously 15–20 minutes before stepping out. Don’t forget to reapply every 2 hours.
Photo Credit: Shutterstock
Wear lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin from harmful UV rays.
Photo Credit: Shutterstock
The sun is strongest between 10 a.m. and 4 p.m., so try to stay in the shade or indoors during these hours.
Photo Credit: Shutterstock
Carry a light umbrella or scarf when walking under strong sunlight to block direct UV exposure.
Photo Credit: Shutterstock
Water, sand, and even snow can reflect sunlight and increase your risk of sunburn. Be extra cautious around these surfaces.
Photo Credit: Shutterstock
Drinking plenty of water keeps your skin healthy and more resistant to sun damage.
Photo Credit: Shutterstock
Your lips can burn too! Use a lip balm that contains SPF to protect them from drying and cracking.
Photo Credit: Shutterstock