Top 5 natural alternatives to melatonin supplements

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Tart Cherry Juice

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Valerian Root

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Warm Milk

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Lavender

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Magnesium

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[{"selector":"#anim-581d8aec-074e-420b-a4d9-1b3b4dbf214e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca745396-b7a3-49a3-801d-2b49843de2e0","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Switching to natural alternatives can help you sleep better without the potential side effects of melatonin supplements. It’s always a good idea to consult a doctor before trying any new sleep remedy. Photo Credit: Shutterstock

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