The silent struggle: Why 'I'm Fine' can signal anxiety in young professionals

             Written by: Mantasha

6 June 2025

"How are you?" "I'm fine." We hear it, we say it. It's the default.

The Everyday Response

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For young professionals, the pressure to appear strong, resilient, and always "on" is immense.

The Pressure Cooker

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But beneath that quick "I'm fine" often lies a quiet struggle: anxiety.

The Hidden Battle

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Fear of judgment, career impact, or simply not knowing what's wrong keeps them from speaking up.

Why The Silence?

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Look for changes: increased irritability, withdrawal from social events, constant busyness, perfectionism.

Beyond The Words: Behavioral Clues

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Listen without judgment. Offer support. Validate their feelings. Encourage professional help gently.

If You're a Colleague/Friend...

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Let's normalize conversations around mental health. Because acknowledging that 'fine' isn't always fine is the first step to healing.

Breaking The Silence

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Because, Your Well-being Matters

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