Written by: Mantasha
6 June 2025
"How are you?" "I'm fine." We hear it, we say it. It's the default.
Photo Credit: Shutterstock
For young professionals, the pressure to appear strong, resilient, and always "on" is immense.
Photo Credit: Shutterstock
But beneath that quick "I'm fine" often lies a quiet struggle: anxiety.
Photo Credit: Shutterstock
Fear of judgment, career impact, or simply not knowing what's wrong keeps them from speaking up.
Photo Credit: Shutterstock
Look for changes: increased irritability, withdrawal from social events, constant busyness, perfectionism.
Photo Credit: Shutterstock
Listen without judgment. Offer support. Validate their feelings. Encourage professional help gently.
Photo Credit: Shutterstock
Let's normalize conversations around mental health. Because acknowledging that 'fine' isn't always fine is the first step to healing.
Photo Credit: Shutterstock
Photo Credit: Shutterstock