Written by: Mantasha Qureshi
Feeling tired or dizzy in summer? Your body might be begging for hydration. Here are 5 dehydration signs you should never ignore.
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Soaring summer temperatures can silently drain your body. Dehydration doesn’t always mean feeling thirsty. Watch out for these warning signs.
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Feeling tired even after resting? Dehydration reduces oxygen flow, making you feel sluggish and low on energy.
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Sudden dizziness or a spinning head could mean your body lacks enough fluids to maintain blood pressure.
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Constant dryness in the mouth or cracked lips is an early red flag. It means your body needs more water—urgently.
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Dark, concentrated urine is a sure sign of dehydration. Clear or light yellow is healthy—watch the colour change.
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Struggling to focus or getting frequent headaches? Your brain is sensitive to hydration levels and gives clear signals when it's not getting enough.
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Don’t wait for thirst to hit. Keep sipping water, eat hydrating foods like cucumbers and melons, and stay cool this summer.
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