Struggling with bad breath? Try these hacks

             Written by: Sneha Jajoo

29 August 2025

Experiencing bad breath is pretty common. The main reason behind halitosis (bad breath) is bacteria in your mouth. They break down food, releasing foul-smelling gases.

What Causes Bad Breath?

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Bad breath is usually worse in the morning because the saliva production slows down overnight. Giving more time for bacteria to grow.

Morning Breath Mystery

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Onions, garlic, coffee, and alcohol can linger in your breath long after you eat or drink them.

Food Can Be A Culprit

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Let's discover some hacks to overcome bad breath.

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✔ Brush twice daily ✔ Floss once a day ✔ Clean your tongue too

Don’t Skip Oral Hygiene

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Drinking water helps keep your mouth fresh and reduces odor, as dry mouth provides an environment for bacteria to grow. 

Stay Hydrated

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Sugars promote plaque formation, which can lead to cavities, gum disease, and further odor. So just cut down on sweets to reduce odor. 

Sugary Foods

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Chewing sugar-free gum can increase your saliva and temporarily freshen your breath.

Gum & Mints (A Quick Fix)

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Persistent bad breath could signal gum disease, sinus infection, acid reflux, or even diabetes.

It could Be More Than Just Lifestyle

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