Written by: Sneha Jajoo
29 August 2025
Experiencing bad breath is pretty common. The main reason behind halitosis (bad breath) is bacteria in your mouth. They break down food, releasing foul-smelling gases.
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Bad breath is usually worse in the morning because the saliva production slows down overnight. Giving more time for bacteria to grow.
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Onions, garlic, coffee, and alcohol can linger in your breath long after you eat or drink them.
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Let's discover some hacks to overcome bad breath.
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✔ Brush twice daily ✔ Floss once a day ✔ Clean your tongue too
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Drinking water helps keep your mouth fresh and reduces odor, as dry mouth provides an environment for bacteria to grow.
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Sugars promote plaque formation, which can lead to cavities, gum disease, and further odor. So just cut down on sweets to reduce odor.
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Chewing sugar-free gum can increase your saliva and temporarily freshen your breath.
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Persistent bad breath could signal gum disease, sinus infection, acid reflux, or even diabetes.
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Photo Credit: Freepik