Still tired after a full night’s sleep?

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 28 August 2025

[{"selector":"#anim-825a156d-7f64-4444-98aa-a49676630c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb6b2f5-7c41-48c6-b876-9c058424d578","keyframes":{"transform":["translate3d(0px, 176.17958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ever woke up with a full-body pain even if you slept for 7-8 hours? You are not alone. Fatigue can have multiple reasons. Photo Credit: Freepik

Poor Sleep Quality

[{"selector":"#anim-e5fe0e84-9374-4016-ad7d-d767ec8016cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83ed228-221c-4ed4-b711-0dd5212d7a12","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68a99d4-9348-4be9-94bd-f11f7d22fe4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8df272-4028-4780-ae9a-0921e9034370","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It’s not just about number of hours you sleep. Frequent waking in between, or snoring can leave you feeling drained. Photo Credit: Freepik

Anxiety & Stress

[{"selector":"#anim-88b5b70e-4878-4e60-96eb-0053a9e6894b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78212a22-f616-470b-a051-d762fb4bab61","keyframes":{"transform":["translate3d(0px, 199.3625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ef3984-4d84-443f-85fb-dd82b7bc0fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c4a3a3-1463-494f-af50-4c024cf6ae0f","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Racing thoughts at night can stop your brain from truly resting, leaving you exhausted in the morning. Photo Credit: Freepik

Hormonal Imbalance

[{"selector":"#anim-88be368a-9a84-47cb-9ea2-cf7bce709bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab9ed7d-b2b2-4351-850c-df372c2a13dc","keyframes":{"transform":["translate3d(0px, 199.3625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528d4b1d-05e7-417f-a36f-ea2d7b5cc316","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834ffc43-b290-427b-a8b6-19ef24ac3c61","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thyroid issues, diabetes, or adrenal fatigue can all cause tiredness despite “enough” sleep. Photo Credit: Freepik

Sleep Disorders

[{"selector":"#anim-752b5236-0b9e-4887-81db-6ca0cbfec711","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912401c6-1136-4b09-bf71-2254ebc99ab5","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d67846-50f4-45f2-b415-9be8cd16aa5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ce5f40-b67a-4c3b-b622-b5b411592980","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Conditions like sleep apnea or restless legs syndrome silently disrupt deep sleep. Photo Credit: Freepik

Nutrient Deficiencies

[{"selector":"#anim-6edcd146-eeec-4f25-977b-8a5929c97f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914b3e35-2a2e-4142-adb2-2d825b1c6274","keyframes":{"transform":["translate3d(0px, 199.3625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc57475f-333a-419e-8039-e27cc70cbd8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72c1d34-1af6-4f1c-9dc4-2cc2e4035d08","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low iron, vitamin B12, or vitamin D levels reduce energy levels, making you feel weak. Photo Credit: Freepik

When To See a Doctor

[{"selector":"#anim-3f8e90ae-7e59-4809-8c51-cfeb577d0067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b18c61-a306-4205-9c9f-1ceb5a1fb312","keyframes":{"transform":["translate3d(0px, 199.3625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98b5200-1429-4e5d-9c74-331d06c76e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2206480b-b271-4718-bd0a-18d8d9bd8468","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If tiredness persists, consult a doctor. A proper check-up can uncover what’s draining your energy. Photo Credit: Freepik

Remember

[{"selector":"#anim-c9a8b209-12ac-48f7-b01a-4952dd398a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790a8fdd-f0c7-4fea-be08-efa5335b48f2","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678dbc47-0339-4d10-8838-981b7260190c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ad8f77-2f13-4856-82fe-75b41bed8361","keyframes":{"transform":["translate3d(0px, 733.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being tired after a full night's sleep isn't normal. It could be your lifestyle, diet or even an underlying health issue. Listen to your body and don't ignore the signs. Photo Credit: Freepik