Written by: Mantasha Qureshi
Start in a seated position, close your eyes, and focus on deep breathing. It sets a calm tone for the day.
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A gentle stretch that releases tension in the back and shoulders, promoting relaxation and mindfulness.
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Opens up the chest and energizes the spine—great for waking up your body and mind.
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Flowing between these two poses improves flexibility and brings awareness to your breath.
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Boosts blood flow and stretches the entire body. It’s refreshing and helps reduce stress.
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Helps you feel grounded and balanced—perfect for setting positive intentions for the day.
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End your routine by lying still and focusing on breath. It promotes mental clarity and inner peace.
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