Written by: Mantasha
16 June 2025
Not every healthy food is suitable for nighttime consumption. Some can interfere with digestion, boost your energy levels, or disturb your sleep patterns. Here’s what to steer clear of before bedtime:
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While it’s rich in antioxidants, it also has caffeine and theobromine, which can keep your mind active late into the night.
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Oranges and grapefruits are full of vitamins, but their acidity can cause heartburn or reflux—definitely not ideal when you're trying to relax.
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Broccoli, cabbage, and kale are packed with nutrients, but they can be tough on your digestive system. The high fiber content may lead to bloating and gas, making it hard to sleep comfortably.
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Although nuts like almonds are healthy, their high fat content can slow down digestion and leave you feeling too full for a good night’s sleep.
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These are great sources of antioxidants, but they also contain caffeine (even decaf versions can have some!). Choose chamomile or valerian root tea instead.
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Opt for calming, sleep-enhancing foods at night—such as bananas, warm milk, or oatmeal. Eating light and wisely can help you fall asleep faster and enjoy deeper rest.
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