Written by: Mantasha Qureshi
Scorching mornings need something light, hydrating, and energising. Ditch the heavy parathas—here are quick summer breakfasts that help you beat the heat.
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Soak oats in milk overnight. Add fruits like banana, mango, or apple in the morning. Top with chia seeds. No cooking needed.
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Blend chilled watermelon with a few mint leaves and a dash of lemon. It’s hydrating, light, and full of flavour.
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Use leftover rice, mix with chilled curd, and add grated cucumber and a tadka of mustard seeds. Cooling and satisfying.
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Quick to make and protein-rich. Pair with mint chutney for a refreshing kick. Use minimal oil to keep it light.
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Take thick curd, mix with honey, seasonal fruits, and a few soaked nuts. It’s cooling, tasty, and keeps you full.
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Blend sattu with cold water, banana, and a pinch of salt or jaggery. A traditional drink that’s perfect for hot mornings.
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Light breakfasts not only help you stay cool but also keep digestion easy in summer. Try these fuss-free ideas and feel the difference.
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