Jaljeera vs Shikanji: Which is more hydrating in summers?

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-eeb0bd2f-4e71-4cd7-9c1d-e85c5de6e606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4691d4-73e9-4ccc-baa6-d0740e29e1d9","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both Jaljeera and Shikanji are desi summer favourites, but when it comes to hydration, which one truly quenches your thirst better? Photo Credit: Shutterstock

Jaljeera

[{"selector":"#anim-c02b7866-c53a-4565-9a5d-8b8820774d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cfd031-aac4-4fdb-a9a9-810ed530d009","keyframes":{"transform":["translate3d(0px, 132.48368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9425fc3-78f2-413e-84b7-f12cd14fa470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316c2154-5fb0-4650-84ef-a21323115f3f","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jaljeera is a tangy-spicy drink made with cumin, black salt, mint, and tamarind or lemon juice. It’s great for digestion and cooling the body, especially after meals. Photo Credit: Shutterstock

[{"selector":"#anim-41218a66-1d34-43ab-8ef2-a622690cb70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d31b466-c4ac-453b-ab37-70b755e3c649","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] However, the strong spices and salty taste may not always be the best choice if you're very dehydrated Photo Credit: Shutterstock

Shikanji

[{"selector":"#anim-24983ac9-3f57-446b-8d14-f208e4efb003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9453db3-b810-48c3-b1ca-72437bc0df27","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a0f882-525a-4b27-b3ca-1f34e7f55207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e096dc-75e4-4186-b897-4303644dcf66","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shikanji , on the other hand, is a lemon-based drink made with water, lemon juice, black salt, sugar, and sometimes a touch of mint or cumin. Photo Credit: Shutterstock

[{"selector":"#anim-9e9597f3-a326-42a2-adde-28d4a4f87040","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b5ff94-4fd5-4dad-9b6d-5710292b331f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It’s rich in Vitamin C, helps restore electrolytes, and offers both hydration and energy thanks to its salt-sugar balance. Photo Credit: Shutterstock

🔎 Verdict

[{"selector":"#anim-9503d63f-69a6-48d2-a5d1-dd79c42b8f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc84478-35b9-46c3-84fd-5608115949ed","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58dfed9b-5e15-4ea6-a8a3-135537950079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baba7e6a-ea52-40c2-ae88-7cf06fafbe57","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shikanji is more hydrating overall, especially when you’ve been out in the sun or sweating. It replenishes lost salts and keeps you refreshed without overwhelming the system. Photo Credit: Shutterstock

🌿 Tip

[{"selector":"#anim-34ab0940-f662-486c-b89b-eefc15cd1932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33c20a3-619c-4437-a5b0-2732149e63af","keyframes":{"transform":["translate3d(0px, 179.52250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9369c96e-e0cb-4b97-bcd5-d70e6a2a6166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd62e4c-5113-4058-9048-13441896318b","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can even combine the best of both—add a pinch of jaljeera mix to your shikanji for taste and better digestion! Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

[{"selector":"#anim-03b92d42-03f5-4f44-a72d-9cc4795a0f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1dd71f-ab28-4b90-8f6e-c529bb552ac0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow