Is your hair thinning? Try these 7 expert-approved tips

             Written by: Mantasha

Thinning hair can be stressful, but the right care can make a big difference. Here are 10 expert-approved tips to help you manage and improve hair thickness:

Photo Credit: Shutterstock

Harsh shampoos can strip natural oils, so opt for a gentle, sulfate-free option.

Use a Mild Shampoo 

Photo Credit: Shutterstock

Regular scalp massages improve blood circulation, which can stimulate hair growth.

Massage Your Scalp

Photo Credit: Shutterstock

Hair is made of keratin (a type of protein), so include eggs, lentils, and nuts in your diet.

Eat a Protein-Rich Diet

Photo Credit: Shutterstock

Excessive heat can weaken hair strands, leading to breakage.

Avoid Heat Styling

Photo Credit: Shutterstock

Rosemary and peppermint oil are known to promote hair growth.

Try Essential Oils

Photo Credit: Shutterstock

Stress can trigger hair fall, so try yoga, meditation, or deep breathing exercises.

Keep Stress in Check

Photo Credit: Shutterstock

Drinking enough water keeps hair strands hydrated and strong.

Stay Hydrated 

Photo Credit: Shutterstock