Written by: Mantasha
Thinning hair can be stressful, but the right care can make a big difference. Here are 10 expert-approved tips to help you manage and improve hair thickness:
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Harsh shampoos can strip natural oils, so opt for a gentle, sulfate-free option.
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Regular scalp massages improve blood circulation, which can stimulate hair growth.
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Hair is made of keratin (a type of protein), so include eggs, lentils, and nuts in your diet.
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Excessive heat can weaken hair strands, leading to breakage.
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Rosemary and peppermint oil are known to promote hair growth.
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Stress can trigger hair fall, so try yoga, meditation, or deep breathing exercises.
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Drinking enough water keeps hair strands hydrated and strong.
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