It's important to listen to your body. Here are some warning signs that your gut might be asking for help:
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This includes gas, bloating, heartburn, and nausea. It could mean your gut is struggling to process food.
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This can be constipation, diarrhea, or alternating between the two. It's especially concerning if these changes are persistent.
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Losing or gaining weight without changes to your diet or exercise could signal an imbalance in your gut affecting nutrient absorption.
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If you suddenly find it hard to digest certain foods (leading to gas, bloating, diarrhea, or nausea), it could be due to changes in your gut bacteria.
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Conditions like eczema, acne, and psoriasis can sometimes be connected to inflammation in the gut.
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Persistent bad breath that doesn't go away with brushing might be a sign of digestive issues.
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These signs can sometimes be related to other health issues as well. If you experience these symptoms regularly, it's always best to talk to a doctor to figure out the cause and get the right help.
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