How zinc supplements enhance immunity

Written by: Mantasha

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Boosts Immune Cell Function

Zinc supports the production and activation of white blood cells, which help fight infections and keep your immune system strong.

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Reduces Inflammation & Oxidative Stress

As a powerful antioxidant, zinc reduces inflammation and oxidative stress, which can weaken immunity and make the body more susceptible to infections.

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Speeds Up Wound Healing & Tissue Repair

Zinc plays a vital role in skin and tissue repair, making it essential for faster recovery from cuts, wounds, and infections.

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Supports Gut Health & Nutrient Absorption

A healthy gut is key to strong immunity, and zinc contributes to maintaining gut lining integrity, reducing the risk of infections and digestive issues.

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Prevents Zinc Deficiency

Since the body doesn’t store zinc, deficiency can lead to weakened immunity, frequent illnesses, and slow healing.

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Including zinc-rich foods like nuts, seeds, legumes, and dairy or taking supplements can help maintain optimal immune function.

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