Zinc supports the production and activation of white blood cells, which help fight infections and keep your immune system strong.
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As a powerful antioxidant, zinc reduces inflammation and oxidative stress, which can weaken immunity and make the body more susceptible to infections.
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Zinc plays a vital role in skin and tissue repair, making it essential for faster recovery from cuts, wounds, and infections.
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A healthy gut is key to strong immunity, and zinc contributes to maintaining gut lining integrity, reducing the risk of infections and digestive issues.
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Since the body doesn’t store zinc, deficiency can lead to weakened immunity, frequent illnesses, and slow healing.
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Including zinc-rich foods like nuts, seeds, legumes, and dairy or taking supplements can help maintain optimal immune function.
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