Glowing skin isn’t just about what you apply on the outside—it’s deeply connected to what you feed your body.
Photo Credit: Shutterstock
These 5 superfoods can help you nourish your skin from within and bring out that natural glow—no filters needed!
Photo Credit: Shutterstock
Rich in healthy fats and vitamin E, avocados help keep your skin soft, supple, and deeply moisturized. Add them to salads, smoothies, or spread them on toast for a creamy skin-loving boost.
Photo Credit: Shutterstock
Loaded with lycopene, tomatoes help protect your skin from sun damage and brighten your complexion. Have them raw or lightly cooked for maximum benefit.
Photo Credit: Shutterstock
These brain-shaped nuts are packed with omega-3 fatty acids and zinc—both essential for maintaining skin elasticity and reducing inflammation that can dull your glow.
Photo Credit: Shutterstock
A rich source of beta-carotene, sweet potatoes convert to vitamin A in your body, which promotes cell renewal and gives your skin a warm, healthy tone.
Photo Credit: Shutterstock
How to Get Glowing Skin with These 5 Superfoods
This desi superfruit is full of vitamin C and antioxidants that help purify the blood and boost collagen production—leaving your skin radiant and youthful.
Photo Credit: Shutterstock
How to Get Glowing Skin with These 5 Superfoods