Probiotics can be highly effective in managing diarrhea by restoring gut balance and improving digestion. Here are some key benefits:
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Diarrhea often disrupts the balance of good and bad bacteria in the gut. Probiotics replenish beneficial bacteria, helping restore normal digestion.
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Studies suggest that probiotics can shorten the duration of diarrhea, especially in cases of infections or antibiotic use.
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Antibiotics can kill both harmful and good bacteria, leading to diarrhea. Probiotics help counteract this effect.
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Probiotics improve gut function, reduce inflammation, and aid in better nutrient absorption.
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A healthy gut supports overall immunity, helping the body fight off infections that may cause diarrhea.
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Adding probiotics to your diet through supplements or foods like yogurt can improve gut health and enhance immunity.
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