Written by: Mantasha
Fasting during Ramadan is a spiritual journey that also requires mindful eating and hydration to stay healthy. Here are essential tips to ensure a balanced and nourishing fast:
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Drink plenty of water between Iftar and Suhoor to prevent dehydration. Include hydrating foods like cucumbers, oranges, and watermelon.
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Opt for complex carbs (oats, whole grains) and proteins (eggs, lentils) at Suhoor to sustain energy levels throughout the day.
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Start with dates and water, followed by a balanced meal with lean proteins, healthy fats, and fiber to avoid post-fast fatigue.
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Minimize processed foods, excessive sweets, and deep-fried snacks to maintain steady energy and prevent bloating.
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Prioritize rest, avoid overexertion, and engage in light physical activity like walking to stay active.
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By following these simple tips, you can enjoy a healthy and fulfilling Ramadan fast while keeping your energy levels stable.
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