Dry fruits to boost hair growth

             Written by: Mantasha

Looking for a natural way to grow healthy, strong hair? These dry fruits are rich in nutrients that support hair growth and scalp health.

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Packed with biotin, protein, and magnesium—almonds nourish hair roots and help reduce hair fall.

Almonds

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Rich in omega-3 fatty acids, zinc, and vitamin E, walnuts support scalp health and promote hair thickness.

Walnuts

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Loaded with iron and vitamin B, dates improve blood circulation to the scalp, strengthening hair follicles.

Dates

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High in antioxidants and iron, raisins help prevent hair thinning and stimulate healthy growth.

Raisins

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Contain zinc and healthy fats, which support keratin production and encourage strong, shiny hair.

Cashews

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Pistachios are rich in biotin and antioxidants, making them ideal for preventing hair loss and nourishing the scalp.

Pistachios

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